Cheri Gillings, BACP
- Stress and anxiety support
- Addiction recovery help
- Professional coaching
About Cheri Gillings
Cheri places emphasis on creating an open, supportive atmosphere where thoughts and feelings can be explored without judgement. She encourages individuals to take the courageous first steps toward a more fulfilling life and offers steady support through that process. Her approach balances empathic listening with practical strategies aimed at increasing motivation, rebuilding self-worth, and supporting recovery.
Whether someone is seeking help to manage everyday pressures or to address longer-term patterns, Cheri aims to work collaboratively to identify goals and develop pathways forward. Her practice blends coaching and counselling so that people can build resilience, regain confidence, and move toward clearer direction in their personal and professional lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheri Gillings have?
Cheri Gillings has 6 years of professional therapeutic experience.
Is Cheri Gillings a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Cheri Gillings provide therapy?
Cheri Gillings provides therapy in English.
Where is Cheri Gillings located?
She is located in the United Kingdom.
How can I work with Cheri Gillings as my therapist?
You can work with Cheri Gillings through video calls, phone sessions, live chat, or text-based messaging.
Does Cheri Gillings work with international clients?
Cheri Gillings does not currently work with international clients.
How much does therapy with Cheri Gillings cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and adaptable online support
Cheri Gillings draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her online work. ACT focuses on helping people accept difficult thoughts and feelings while clarifying personal values and committing to meaningful actions - it can be useful for anxiety, low mood, and motivation struggles. Client-Centered Therapy emphasizes empathic listening and genuine relational support, creating space for clients to explore their feelings and build self-understanding. CBT offers structured techniques to identify and change unhelpful thinking and behaviour patterns, which can help with anxiety, depression, and managing stress.Finding the right mix of approaches is part of the therapeutic process. Cheri works collaboratively with each person to identify which methods suit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative exploration helps ensure the work feels relevant and manageable.
Online sessions - via video calls, phone, live chat, or text-based messaging - make it easier to fit therapy into busy lives and to access support from home or work. These flexible options allow ongoing contact, convenience in scheduling, and the ability to choose the format that feels most comfortable for the individual while working with licensed professionals and therapists.