Cheri Mills, LCSW
- Stress and anxiety
- Addictions and trauma
- Depression support
About Cheri Mills
She recognizes that seeking change requires courage and that taking initial steps toward a more satisfying and happier life can feel challenging. Cheri aims to offer support and empowerment throughout that process, working collaboratively to identify goals and build practical strategies for moving forward. Her style emphasizes encouragement, validation, and a steady focus on clients' strengths as they work through difficult emotions and life transitions.
Cheri's practice is grounded in the belief that meaningful change is possible when people are given respectful guidance, clear tools, and ongoing support, all delivered with professional experience and a compassionate stance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheri Mills have?
Cheri Mills has 8 years of professional experience.
Is Cheri Mills a licensed therapist?
Yes. Cheri Mills holds the LCSW credential. LCSW stands for Licensed Clinical Social Worker. License details: UT LCSW 9109671-3501.
In which languages does Cheri Mills provide therapy?
Cheri Mills provides therapy in English.
Where is Cheri Mills located?
Cheri Mills is located in Utah.
How can I work with Cheri Mills as my therapist?
You can work with Cheri Mills through video calls, phone sessions, live chat, or text-based messaging.
Does Cheri Mills work with international clients?
Cheri Mills does not currently work with international clients.
How much does therapy with Cheri Mills cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cheri Mills draws on client-centered therapy to create a respectful, collaborative space where the therapist follows the client's lead and helps amplify their existing strengths - this approach is useful for people seeking empathetic support and clearer self-understanding. She also employs Cognitive Behavioral Therapy (CBT) to help clients identify and adjust unhelpful thoughts and behaviors, a practical method often used for anxiety, depression, and stress-related concerns. When appropriate, Dialectical Behavior Therapy (DBT) techniques are integrated to teach emotion regulation, distress tolerance, and interpersonal skills for clients facing intense emotions or relationship challenges.Finding the right approach is a process that Cheri Mills treats as collaborative - she works with each person to match techniques to their needs, goals, and personal preferences, adjusting strategies as treatment progresses. This collaborative decision making helps ensure the work stays relevant and achievable.
Cheri offers online sessions through video calls, phone appointments, live chat, and text-based messaging to increase flexibility and access. These options allow clients to fit therapy into varied schedules and life situations, making it easier to receive ongoing support from licensed professionals and therapists without sacrificing continuity of care.