Cheri Sinnott Springer, LCSW
- CBT and solution-focused
- 15 years experience
- Online flexible sessions
About Cheri Sinnott Springer
Cheri draws on a range of therapeutic methods while tending to practical outcomes, with a strong emphasis on Cognitive Behavioral Therapy and Solution-Focused Therapy. She integrates communication skills training and helps clients identify resources beyond scheduled sessions to support lasting change. Her approach aims to be collaborative and skills-oriented, helping people address stress, relationships, mood concerns, life transitions, and other challenges through structured, goal-focused work.
She welcomes the opportunity to explore whether her style and experience are a good fit, and looks forward to the possibility of working together to meet each person’s goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheri Sinnott Springer have?
Cheri Sinnott Springer has 15 years of experience.
Is Cheri Sinnott Springer a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are IL LCSW 149003655.
In which languages does Cheri Sinnott Springer provide therapy?
She provides therapy in English.
Where is Cheri Sinnott Springer located?
She is located in Illinois.
How can I work with Cheri Sinnott Springer as my therapist?
You can work with Cheri Sinnott Springer through video calls, phone sessions, live chat, or text-based messaging.
Does Cheri Sinnott Springer work with international clients?
Cheri Sinnott Springer does not currently work with international clients.
How much does therapy with Cheri Sinnott Springer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How CBT and Solution-Focused Work in Online Therapy
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. Delivered online, CBT uses structured conversations and practical exercises to address issues such as anxiety, depression, stress, and sleep or eating concerns by focusing on skills and actionable steps.
Solution-Focused Therapy centers attention on strengths, goals, and small, achievable changes rather than on extended analysis of problems. In remote sessions this approach encourages clients to set clear goals, notice progress, and build on what already works in daily life, which can be especially useful for relationship issues, coping with life changes, and short-term coaching needs.
Finding the right approach is part of the therapeutic process, and a licensed professional will collaborate with each person to determine whether CBT, Solution-Focused Therapy, or a combination best matches their needs, goals, and preferences. This collaborative exploration helps tailor sessions to what is most useful for the individual.
Online therapy offers practical flexibility - sessions can happen by video call or phone, and additional contact is possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable.
Ready to start therapy with Cheri Sinnott Springer?
Take the first step toward a better you.