Cheryl Osler, LMHC
- CBT and ACT methods
- Relationship and family support
- Offers teletherapy options
About Cheryl Osler
For ten years she has provided counseling in private practice with a focus on Cognitive Behavioral Therapy, helping individuals, couples, and families address stress, anxiety, depression including postpartum depression, grief, and attention deficit challenges. She combines evidence-based CBT techniques with compassionate support to help clients identify unhelpful thought patterns and develop practical skills for change. Alongside private practice, she volunteers as a Disaster Mental Health Counselor for the American Red Cross, extending her experience to crisis and community response.
Cheryl works with a wide range of concerns including relationship and family issues, trauma and abuse, addictions, parenting and caregiver stress, and life transitions. She offers therapy in English and is available to work with international clients. Her approach emphasizes skill-building, collaborative care, and practical strategies to navigate difficult periods and pursue meaningful goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheryl Osler have?
Cheryl Osler has 10 years of experience.
Is Cheryl Osler a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH60083181.
In which languages does Cheryl Osler provide therapy?
Cheryl Osler provides therapy in English.
Where is Cheryl Osler located?
Cheryl Osler is located in Washington.
How can I work with Cheryl Osler as my therapist?
You can work with Cheryl Osler through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Osler work with international clients?
Yes, Cheryl Osler works with international clients.
How much does therapy with Cheryl Osler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and Practical Support
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to alleviate symptoms of anxiety, depression, and other mood concerns; it is goal-oriented and often includes practical exercises to build coping skills. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and accept difficult internal experiences while committing to actions that align with those values - it can be useful for stress, chronic worry, and life transitions. Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist offers nonjudgmental support and helps clients explore their own solutions, which can be especially helpful for improving self-esteem and navigating relational issues.
Finding the right approach is part of the therapeutic process, and Cheryl works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time, combining techniques as appropriate to support each person's progress.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to access consistent care despite busy schedules or geographic distance. These options allow clients to receive treatment in ways that suit their routines while working with licensed professionals and therapists to address their concerns effectively.