Christa Perz, LCSW-R
New York LCSW-R focused on trauma and relationships
- Trauma and addiction support
- Relationship and family therapy
- Mindfulness and CBT approaches
About Christa Perz
Christa Perz is a New York based licensed clinical social worker, holding the LCSW-R credential - Licensed Clinical Social Worker - Registered - with 18 years of experience helping adults, couples, and families navigate difficult life challenges. She works with a broad range of concerns including addictions, trauma and abuse, relationship and family conflicts, depression, anxiety, grief, parenting and intimacy-related issues, as well as stress, self-esteem, career transitions, and chronic illness concerns. Her background also includes support for more specific struggles such as abandonment, body image, caregiver stress, communication and control issues, divorce and separation, and coping with life changes.
Christa’s therapeutic approach is varied and client-centered; she emphasizes listening and collaboration while drawing on techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative therapy to tailor care to each person’s needs. She is described by her colleagues as caring, honest, and flexible, and she focuses on helping people identify their values, build coping skills, and uncover workable paths forward. Christa meets people where they are and partners with them to set realistic goals and move toward meaningful change.
Christa’s therapeutic approach is varied and client-centered; she emphasizes listening and collaboration while drawing on techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and narrative therapy to tailor care to each person’s needs. She is described by her colleagues as caring, honest, and flexible, and she focuses on helping people identify their values, build coping skills, and uncover workable paths forward. Christa meets people where they are and partners with them to set realistic goals and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessHospice and end-of-life counselingImpulsivityJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Christa Perz have?
Christa Perz has 18 years of experience.
Is Christa Perz a licensed therapist?
Yes, she holds the credential LCSW-R. License details: NY LCSW-R 079601.
In which languages does Christa Perz provide therapy?
She provides therapy in English.
Where is Christa Perz located?
She is located in New York.
How can I work with Christa Perz as my therapist?
You can work with Christa Perz through video calls, phone sessions, live chat, or text-based messaging.
Does Christa Perz work with international clients?
Christa Perz does not currently work with international clients.
How much does therapy with Christa Perz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Christa combines client-centered therapy with practical skills-based methods to support change. Client-centered therapy focuses on building a collaborative, empathetic relationship where the therapist follows the client’s lead and helps create a safe space for exploration - this approach can be especially helpful for relationship issues, grief, and building self-esteem. Cognitive Behavioral Therapy (CBT) offers clear tools to identify and shift unhelpful thoughts and behaviors, which is often effective for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-moment awareness and grounding techniques to reduce emotional reactivity and improve stress management, useful for trauma recovery, anxiety, and chronic pain.Finding the right approach is part of the therapeutic process. Christa works collaboratively with each person to assess needs, preferences, and goals, then adapts methods so therapy fits the individual rather than forcing a single model. Licensed professionals often blend approaches to match what works best for a client at a given time.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and use modalities that align with each person’s communication style and lifestyle.