Cila Hintz, NCPS
Compassionate UK psychotherapist for anxiety and trauma
- Stress and anxiety
- Trauma and grief
- Addictions and recovery
About Cila Hintz
Cila Hintz is a UK-based psychotherapist with eight years of clinical experience helping people manage stress, anxiety, addictions, trauma, grief, low self-esteem, relationship and intimacy concerns, and a wide range of other emotional challenges. She brings a compassionate, respectful, and sensitive approach to therapy, tailoring each treatment plan to the specific needs and circumstances of the individual. Cila draws on multiple evidence-informed methods to support clients through difficult transitions, coping with loss, behavioural concerns, and mental health conditions such as depression and bipolar disorder.
Her work often focuses on practical skills alongside deeper exploration of attachment, abandonment, body image, and codependency, and she addresses issues related to LGBT identity, kink and alternative sexual cultures, parenting, and caregiver stress. Cila uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and hypnotherapy to create flexible, person-centred care.
She holds the NCPS credential, which indicates professional training and qualification in psychotherapy. Cila offers therapy in English and Hungarian from her base in the United Kingdom, and she aims to collaborate with clients to develop realistic, meaningful goals and steps toward improved wellbeing.
Her work often focuses on practical skills alongside deeper exploration of attachment, abandonment, body image, and codependency, and she addresses issues related to LGBT identity, kink and alternative sexual cultures, parenting, and caregiver stress. Cila uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and hypnotherapy to create flexible, person-centred care.
She holds the NCPS credential, which indicates professional training and qualification in psychotherapy. Cila offers therapy in English and Hungarian from her base in the United Kingdom, and she aims to collaborate with clients to develop realistic, meaningful goals and steps toward improved wellbeing.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cila Hintz have?
Cila Hintz has 8 years of clinical experience.
Is Cila Hintz a licensed therapist?
Yes, she holds these credentials: NCPS. License details: .
In which languages does Cila Hintz provide therapy?
She provides therapy in English and Hungarian.
Where is Cila Hintz located?
She is located in the United Kingdom.
How can I work with Cila Hintz as my therapist?
You can work with Cila Hintz through video calls, phone sessions, live chat, or text-based messaging.
Does Cila Hintz work with international clients?
Cila Hintz does not currently work with international clients.
How much does therapy with Cila Hintz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online sessions with Cila Hintz
Acceptance and Commitment Therapy (ACT encourages learning to accept difficult thoughts and feelings while committing to actions that reflect personal values. It can be helpful for anxiety, stress, and life transitions by focusing on what matters most and building practical skills to move forward.Cognitive Behavioral Therapy (CBT focuses on identifying and changing unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, addictions, and insomnia by teaching tools to reframe thoughts and develop healthier coping strategies.
Cila views finding the right approach as a collaborative process. She works with clients to consider their needs, goals, and preferences and may blend techniques from different models to create an individualized plan that feels manageable and effective.
Online therapy offers flexibility in how sessions happen - via video calls, phone sessions, live chat, or ongoing text-based messaging - so people can engage in work around their schedule and from locations that suit them. These options make it easier to maintain continuity of care, access support during busy periods, and try different session formats to see what fits best.