Cira Mozos Ansorena, AASW

Compassionate Australian psychotherapist for trauma and mood

Trauma and abuse support
Stress and anxiety care
Mindfulness and ACT

About Cira Mozos Ansorena

Cira Mozos Ansorena is an Australian psychotherapist and counsellor with seven years of experience supporting people through stress, anxiety, trauma, anger, and depression. She is a qualified psychotherapist and a registered Counsellor (ACA), and holds accreditation as a social worker through the AASW - Accredited Social Worker in Australia. Over her career she has worked with a broad range of concerns including low self-esteem, addiction, grief and loss, and more complex presentations that intersect with cultural and developmental differences.

Cira blends evidence-based therapies into an integrative approach, tailoring interventions to meet each person's needs and circumstances. She centers a compassionate, client-focused stance that encourages self-awareness, acceptance, and the discovery of personal strengths. This respectful, strengths-based orientation aims to help people move toward greater well-being at a pace that feels manageable.

In addition to individual therapy, Cira is a lead facilitator of Mindfulness-Based Stress Reduction, an eight-week program designed to strengthen attention and emotional regulation skills. She emphasizes collaboration in the therapeutic process, recognizing that clients are the experts on their own lives and offering support to help them take meaningful steps toward change.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuseAnger managementDepression

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsForgivenessGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Cira Mozos Ansorena have?

Cira Mozos Ansorena has seven years of experience in mental health practice.

Is Cira Mozos Ansorena a licensed therapist?

Yes. She holds AASW, indicating accreditation as a social worker in Australia.

In which languages does Cira Mozos Ansorena provide therapy?

She provides therapy in English and Spanish.

Where is Cira Mozos Ansorena located?

She is located in Australia.

How can I work with Cira Mozos Ansorena as my therapist?

You can work with Cira Mozos Ansorena through video calls, phone sessions, live chat, or text-based messaging.

Does Cira Mozos Ansorena work with international clients?

Cira Mozos Ansorena does not currently work with international clients.

How much does therapy with Cira Mozos Ansorena cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being ruled by them while clarifying personal values and taking small, meaningful actions toward a more valued life. This approach is often useful for anxiety, stress, and mood-related difficulties.

Attachment-Based Therapy focuses on understanding how early relationships shape current patterns of relating and emotional responses. It supports people working through attachment issues, relationship struggles, and the emotional impacts of trauma by fostering more secure ways of connecting.

Client-Centered Therapy emphasizes empathy, active listening, and offering a nonjudgmental space so clients can explore their own insights and choices. It is especially helpful for building self-awareness and confidence in decision making.

Finding the right mix of approaches is part of the therapeutic process, and Cira collaborates with each person to identify which methods best fit their goals, preferences, and current needs. Together they experiment and adjust as needed to discover what supports progress.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule care around work, family, and daily life. These formats allow licensed professionals and therapists to provide consistent support across distances while accommodating different communication styles and accessibility needs.

Ready to start therapy with Cira Mozos Ansorena?

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