Claire Ashby, NCPS
- Anxiety and stress support
- Hypnotherapy and counselling
- UK based accepting international clients
About Claire Ashby
Claire places emphasis on a person-centred approach, drawing on hypnotherapy and mindfulness techniques to tailor care to each individual. Her practice aims to help clients break unhelpful cycles of anxiety and low mood, reconnect with inner resources and build practical skills for managing sleep, stress and emotional overwhelm. She offers a blend of talking therapies, relaxation training and subconscious-level work to address patterns that hold people back.
Clients who work with Claire can expect a warm, compassionate style that focuses on identifying strengths, building resilience and supporting gradual change. She provides practical tools such as meditation and relaxation exercises alongside therapeutic conversation, helping clients move toward greater enjoyment of life, improved coping and clearer progress toward their personal goals.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Claire Ashby have?
Claire Ashby has six years of professional experience working with clients on issues such as anxiety, depression, trauma and sleep difficulties.
Is Claire Ashby a licensed therapist?
Yes. She holds the NCPS credential. No additional licence details were provided.
In which languages does Claire Ashby provide therapy?
She provides therapy in English.
Where is Claire Ashby located?
She is located in the United Kingdom.
How can I work with Claire Ashby as my therapist?
You can work with Claire Ashby through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Ashby work with international clients?
Yes, Claire Ashby works with international clients.
How much does therapy with Claire Ashby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Claire Uses in Online Therapy
Claire combines client-centred work, hypnotherapy and mindfulness-based techniques to support clients seeking online therapy. Client-Centred Therapy focuses on creating a respectful, non-judgemental space where the person’s own priorities guide the work; it helps with building self-understanding, confidence and emotional coping skills. Hypnotherapy involves guided relaxation and focused attention to address subconscious patterns and unhelpful beliefs, and can be used alongside talking therapy to support change in behaviours and responses. Mindfulness Therapy teaches present-focused awareness and simple practices to reduce reactivity and manage stress, which can be particularly helpful for anxiety, sleep issues and emotional regulation.Choosing the right approach is a collaborative process. Claire works with each person to consider their needs, goals and preferences and adapts methods over time so that therapy feels like a good fit. Licensed professionals and therapists often blend techniques to suit the individual rather than applying a single fixed model.
Online sessions offer practical flexibility - appointments can take place by video call, by phone, via live chat or through text-based messaging. This range of options makes it easier to fit therapy into busy lives, access support from different locations and work in ways that feel most comfortable for the client.