Claire Gillyon, BACP
Compassionate support for gentle, sustainable change
- Meets clients where they are
- Focus on self-awareness
- Supports gradual change
About Claire Gillyon
Claire Gillyon offers compassionate support designed to help people increase self-awareness and navigate change. She recognises that reaching out for help requires courage and meets clients exactly where they are, using empathy, patience, and trust to create a gentler path forward. Claire aims to help clients find easier, more manageable ways of relating to themselves and their challenges, encouraging small, sustainable steps rather than sudden upheaval.
Her approach focuses on understanding each person as an individual and building a therapeutic relationship that feels safe and respectful. Claire holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects commitment to professional standards and ongoing development. She strives to make the process of seeking support feel accessible and reassuring for those ready to explore change.
Her approach focuses on understanding each person as an individual and building a therapeutic relationship that feels safe and respectful. Claire holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects commitment to professional standards and ongoing development. She strives to make the process of seeking support feel accessible and reassuring for those ready to explore change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPostpartum depressionPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Claire Gillyon have?
Claire Gillyon has 4 years of experience.
Is Claire Gillyon a licensed therapist?
Yes, holds these credentials: BACP.
In which languages does Claire Gillyon provide therapy?
English
Where is Claire Gillyon located?
United Kingdom
How can I work with Claire Gillyon as my therapist?
You can work with Claire Gillyon through video calls, phone sessions, live chat, or text-based messaging.
Does Claire Gillyon work with international clients?
Yes, Claire Gillyon works with international clients.
How much does therapy with Claire Gillyon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Claire draws on client-centered work to place the individual's experience at the heart of therapy, offering a supportive environment where clients are heard and helped to explore their feelings and goals. This approach is especially helpful for people seeking greater self-awareness and emotional validation.She also uses Cognitive Behavioral Therapy (CBT) to identify and adjust unhelpful thoughts and behaviours, providing practical strategies for managing anxiety, stress, and low mood. Mindfulness therapy is offered as an additional tool to help clients develop present-moment awareness and reduce reactivity, which can support coping with stress and emotional overwhelm.
Choosing the right approach is part of the therapeutic journey and Claire works collaboratively with clients to determine what fits best with their needs, goals, and preferences. She tailors methods over time, combining approaches when that best serves the client's progress.
Online therapy with Claire is delivered via video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy lives and across locations. These options offer flexibility in scheduling and in how clients choose to engage, supporting consistent access to help from licensed professionals and therapists regardless of where someone is based.