Claudette Gaynor, LMHC
Client-centered LMHC supporting life transitions
- Self acceptance and compassion
- Therapy for stress and grief
- Video phone and text sessions
About Claudette Gaynor
Claudette Gaynor is a client-centered psychotherapist licensed in the state of Florida who helps people uncover a truer sense of self and create the life they want to lead. She practices from a stance of self-acceptance and self-compassion, guiding clients to recognize their inherent worth and to replace long-held beliefs that no longer serve them with healthier patterns of thought and behavior. Claudette holds the LMHC credential, which stands for Licensed Mental Health Counselor, indicating formal training and licensure to provide mental health care in Florida.
Her work blends traditional therapeutic methods with meditation and mindfulness practices that can be applied in everyday life to foster calm, clarity, and greater emotional balance. Clients are invited to take an active role in the therapeutic process through exercises and homework designed to support real-world change, and she supplements sessions with ongoing resources including YouTube tutorials for continuous learning.
Claudette focuses on life-changing transitions and coping with stressors such as trauma, grief and loss, anxiety, depression, career and financial concerns, relationships, and spirituality. She helps clients identify internal resources to reduce suffering, make necessary changes, and move toward a richer, more meaningful life. Claudette also works with issues related to family dynamics, addictions, identity and intimacy, parenting, and a range of attachment and relational concerns.
Her work blends traditional therapeutic methods with meditation and mindfulness practices that can be applied in everyday life to foster calm, clarity, and greater emotional balance. Clients are invited to take an active role in the therapeutic process through exercises and homework designed to support real-world change, and she supplements sessions with ongoing resources including YouTube tutorials for continuous learning.
Claudette focuses on life-changing transitions and coping with stressors such as trauma, grief and loss, anxiety, depression, career and financial concerns, relationships, and spirituality. She helps clients identify internal resources to reduce suffering, make necessary changes, and move toward a richer, more meaningful life. Claudette also works with issues related to family dynamics, addictions, identity and intimacy, parenting, and a range of attachment and relational concerns.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDomestic violenceFamily problemsForgivenessGuilt and shameImmigration issuesInfidelityMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSex addictionSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Claudette Gaynor have?
Claudette Gaynor has 19 years of experience.
Is Claudette Gaynor a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her license details are FL LMHC MH10194.
In which languages does Claudette Gaynor provide therapy?
Claudette Gaynor provides therapy in English.
Where is Claudette Gaynor located?
Claudette Gaynor is located in Florida.
How can I work with Claudette Gaynor as my therapist?
You can work with Claudette Gaynor through video calls, phone sessions, live chat, or text-based messaging.
Does Claudette Gaynor work with international clients?
Yes, Claudette Gaynor works with international clients.
How much does therapy with Claudette Gaynor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Claudette Gaynor
Claudette uses client-centered therapy to create a supportive, nonjudgmental space where the client’s values and goals guide the work. This approach emphasizes empathy and collaboration and is helpful for people facing relationship concerns, identity questions, and life transitions.She also integrates Acceptance and Commitment Therapy (ACT), which encourages acceptance of difficult emotions while taking committed action toward meaningful life goals. ACT can assist clients who struggle with anxiety, avoidance, or the need to make difficult life changes.
When appropriate, Claudette draws on Cognitive Behavioral Therapy (CBT) techniques to help identify and shift unhelpful thinking patterns and behaviors, a practical option for managing symptoms of anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process, and Claudette works collaboratively with each person to tailor methods to their needs, goals, and preferences. She and the client will explore which strategies fit best and adjust the plan over time.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and accessibility. These options make it easier to fit therapy into busy schedules, continue work during life transitions, and maintain regular contact with licensed professionals and therapists regardless of location.