Colette Safhill, BACP
Person-centered psychotherapist with trauma and relationship expertise
- 20 years experience
- BACP accredited
- Online phone and in person
About Colette Safhill
Colette Safhill is a person-centered psychotherapist with two decades of clinical experience and training at the University of Essex. She is accredited by the BACP - the British Association for Counselling and Psychotherapy - and carries full professional insurance, reflecting her commitment to established professional standards.
Colette works in a non-judgmental, client-led way, attending closely to whatever a person brings into the therapeutic space and tailoring support to individual needs. She has completed post-qualifying training across a range of areas, including relationship work, trauma, adoption and foster care, eating disorders, domestic abuse, and EMDR, which informs a flexible approach to complex issues.
She is experienced in offering therapy in multiple formats and is qualified to work online, by phone, and in person. Her practice emphasizes listening, respect, and collaboration so that people can explore challenges and develop coping strategies suited to their lives.
Colette works in a non-judgmental, client-led way, attending closely to whatever a person brings into the therapeutic space and tailoring support to individual needs. She has completed post-qualifying training across a range of areas, including relationship work, trauma, adoption and foster care, eating disorders, domestic abuse, and EMDR, which informs a flexible approach to complex issues.
She is experienced in offering therapy in multiple formats and is qualified to work online, by phone, and in person. Her practice emphasizes listening, respect, and collaboration so that people can explore challenges and develop coping strategies suited to their lives.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoaching
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Colette Safhill have?
Colette Safhill has 20 years of experience.
Is Colette Safhill a licensed therapist?
Yes. She is accredited by the BACP (British Association for Counselling and Psychotherapy).
In which languages does Colette Safhill provide therapy?
Colette provides therapy in English.
Where is Colette Safhill located?
Colette is located in the United Kingdom.
How can I work with Colette Safhill as my therapist?
You can work with Colette through video calls, phone sessions, live chat, or text-based messaging.
Does Colette Safhill work with international clients?
Yes, Colette works with international clients.
How much does therapy with Colette Safhill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Work Well Online
Colette draws on client-centered therapy to create a supportive, non-judgmental environment where the person's own goals and perspectives guide the work. This approach helps people build self-awareness, strengthen self-esteem, and navigate life changes by prioritizing their experience and pace.
She also uses EMDR - Eye Movement Desensitization and Reprocessing - for addressing trauma and distressing memories. EMDR helps reduce the emotional intensity of traumatic memories and can be effective for people struggling with past abuse or overwhelming events.
For relationship-focused work she applies principles informed by established couples approaches to improve communication and rebuild connection, helping partners explore patterns and develop practical skills to manage conflict.
Choosing the right approach is part of the therapeutic process and Colette works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors techniques as therapy progresses so the work remains aligned with what the client finds most helpful.
Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access licensed professionals from different locations. These options support continuity of care and allow people to engage in therapy in ways that suit their schedule and comfort level.