Colleen Mest, LCSW
- Trauma and anxiety support
- Relationship and family help
- Women's life transitions
About Colleen Mest
Her practice also addresses parenting challenges, caregiver stress, grief, workplace issues, and life transitions, with an expressed passion for helping women move past barriers that limit fulfillment. Sessions focus on creating a respectful space for reflection, identifying practical coping strategies, and building skills that apply to daily life. Colleen works with a wide range of concerns rather than a narrow set of diagnoses, meeting clients where they are and partnering with them to chart a path forward.
Although her schedule is limited, she maintains a small number of openings for new clients who feel she may be a good match. Prospective clients who seek a strengths-focused, collaborative therapist in Pennsylvania may consider reaching out to explore fit and availability.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Colleen Mest have?
Colleen Mest has 12 years of experience in assessment and mental health treatment.
Is Colleen Mest a licensed therapist?
Yes. Colleen Mest is a Licensed Clinical Social Worker (LCSW) in Pennsylvania. License details: PA LCSW CW018002.
In which languages does Colleen Mest provide therapy?
Colleen Mest provides therapy in English.
Where is Colleen Mest located?
Colleen Mest is located in Pennsylvania.
How can I work with Colleen Mest as my therapist?
You can work with Colleen Mest through video calls, phone sessions, live chat, or text-based messaging.
Does Colleen Mest work with international clients?
Colleen Mest does not currently work with international clients.
How much does therapy with Colleen Mest cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Colleen Mest integrates client-centered work, cognitive behavioral techniques, and Imago Relationship Therapy to address a range of concerns. Client-centered therapy focuses on building a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client's own priorities - this approach can be especially helpful for issues like low self-esteem, life transitions, and finding direction. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thought and behavior patterns and learning practical strategies to manage symptoms, which is often useful for anxiety, depression, and stress. Imago Relationship Therapy emphasizes understanding interaction patterns between partners and improving communication and connection, making it a strong option for couples and relationship challenges.
Choosing the right approach is often a collaborative process. Colleen works with clients to understand their goals, preferences, and daily needs, and she adapts methods so they fit each person or couple. Together they experiment with techniques and adjust the plan based on what is most helpful.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and varied needs. These formats make it easier to access a licensed professional from home or other convenient locations, support continuity of care during life changes, and allow clients to use the communication style that feels most comfortable to them.