Conny Golde, NCPS, BACP
Experienced counsellor supporting stress and relationships
- Stress and anxiety
- Relationships and intimacy
- Grief and life changes
About Conny Golde
Her work takes a holistic view of each person's life and priorities, and she has supported clients through anxiety, stress, depressive episodes, low self-esteem, bereavement, anger management and relationship concerns. Conny may integrate Cognitive Behavioral Therapy - commonly known as CBT - tools into her sessions to help clients identify patterns and develop coping strategies that suit their circumstances.
Conny holds NCPS and BACP credentials, indicating recognised professional training and membership in counselling bodies that support good practice and ongoing professional development. Her typical work schedule includes Mondays from 8am until 5pm, Tuesdays from 3pm until 5pm and Fridays from 2pm until 7pm.
Whether seeking short-term, focused support or longer-term counselling, Conny aims to meet individual needs with careful attention and a collaborative, person-centered stance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Conny Golde have?
Conny Golde has four years of clinical experience working with clients on a range of issues.
Is Conny Golde a licensed therapist?
Yes. She holds NCPS and BACP credentials, which indicate recognised professional training and membership in established counselling bodies that promote professional standards.
In which languages does Conny Golde provide therapy?
Conny provides therapy in English and German.
Where is Conny Golde located?
Conny is located in the United Kingdom and is based in Southampton.
How can I work with Conny Golde as my therapist?
You can work with Conny through video calls, phone sessions, live chat, or text-based messaging.
Does Conny Golde work with international clients?
No. Conny Golde does not currently work with international clients.
How much does therapy with Conny Golde cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches and flexible online support
Conny draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and client-centered principles to guide her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values, which can be helpful for anxiety, stress and life transitions. CBT emphasizes identifying unhelpful thinking and behavior patterns and learning practical strategies to change them, often supporting mood, anxiety and coping skills. Client-centered therapy provides a warm, nonjudgmental environment where the client's own goals and insights shape the pace and focus of therapy.
Finding the right approach is part of the therapeutic process, and Conny works collaboratively with clients to identify which methods best fit their needs, goals and preferences. As a licensed professional, she tailors techniques and pacing to each person rather than applying a one-size-fits-all model.
Online sessions via video calls, phone, live chat or text-based messaging offer practical flexibility for people balancing work, family and other commitments. These options make it easier to maintain continuity of care when schedules or circumstances change, and they allow clients to access therapy from their own familiar environments. For many people, the convenience of online formats supports consistent engagement and progress with therapy.