Constance Farahmand-Afshar, BACP
UK therapist supporting life transitions
- Client-centered care
- CBT techniques
- Flexible online sessions
About Constance Farahmand-Afshar
Constance Farahmand-Afshar is a United Kingdom-based therapist with 4 years of professional experience and holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy. She supports people facing stress, anxiety, trauma and abuse, grief and loss, addiction and substance misuse, motivation and confidence struggles, and the many challenges that come with life changes.
Constance approaches every person with sensitivity, respect, and compassion, and she adapts conversations and treatment plans to reflect each individual’s needs and goals. She prioritizes collaborative work, helping clients explore patterns, set realistic goals, and develop coping strategies that fit their daily lives.
Whether addressing relationship and family concerns, managing mood or motivation issues, or navigating difficult transitions, Constance offers steady, practical guidance aimed at increasing resilience and improving well-being. She encourages the courage it takes to seek change and provides supportive partnership through that process.
Constance approaches every person with sensitivity, respect, and compassion, and she adapts conversations and treatment plans to reflect each individual’s needs and goals. She prioritizes collaborative work, helping clients explore patterns, set realistic goals, and develop coping strategies that fit their daily lives.
Whether addressing relationship and family concerns, managing mood or motivation issues, or navigating difficult transitions, Constance offers steady, practical guidance aimed at increasing resilience and improving well-being. She encourages the courage it takes to seek change and provides supportive partnership through that process.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Constance Farahmand-Afshar have?
Constance has 4 years of professional experience as a therapist.
Is Constance Farahmand-Afshar a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Constance Farahmand-Afshar provide therapy?
Constance provides therapy in English.
Where is Constance Farahmand-Afshar located?
Constance is located in the United Kingdom.
How can I work with Constance Farahmand-Afshar as my therapist?
You can work with Constance through video calls, phone sessions, live chat, or text-based messaging.
Does Constance Farahmand-Afshar work with international clients?
Constance does not currently work with international clients.
How much does therapy with Constance Farahmand-Afshar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online emotional support
Constance uses client-centered therapy to create a respectful, empathetic space where people lead the pace and focus of sessions. This approach helps with issues like self-esteem, relationship concerns, and the emotional impact of life changes by emphasizing understanding and personal strengths.She also integrates Cognitive Behavioral Therapy (CBT), a practical method that explores how thoughts and behaviors influence feelings. CBT is often helpful for managing anxiety, stress, low mood, and patterns connected to addiction or sleep difficulties by teaching specific coping and problem-solving techniques.
Motivational Interviewing is used when change feels difficult or ambivalent. This collaborative, goal-focused style helps people find internal motivation to address habits, substance misuse, or steps toward healthier routines.
Finding the right approach is part of the therapeutic process. Constance works collaboratively with each person to identify which methods match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy with licensed professionals like Constance offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging can fit different schedules and comfort levels. These options make it easier to access consistent support and to continue work between sessions when life gets busy.
Ready to start therapy with Constance Farahmand-Afshar?
Take the first step toward a better you.