Cristina Lorefice, BACP
Experienced UK therapist for anxiety and relationships
- Anxiety and stress
- Relationship support
- Eating and body image
About Cristina Lorefice
Cristina Lorefice is a UK-based therapist with 16 years of professional experience and a BACP credential (British Association for Counselling and Psychotherapy). She has supported people facing a wide range of difficulties, including depression, stress, anxiety, anger, relationship problems, domestic violence, eating disorders, obsessive-compulsive concerns, low motivation, and challenges with self-esteem.
Cristina adopts a fluid, holistic style of practice that blends client-centred listening with practical techniques from cognitive behavioral therapy and mindfulness-based approaches. She also integrates elements of positive psychology and solution-focused brief work when appropriate, shaping conversations and plans to fit each person’s situation rather than using a one-size-fits-all model.
Her work is grounded in sensitivity and compassion, with an emphasis on collaboration and empowerment. Cristina tailors the pace and focus of sessions to match individual needs, helping clients explore goals, develop coping strategies, and build clearer ways of relating to themselves and others.
Seeking change can take courage, and Cristina frames therapy as a partnership aimed at fostering greater wellbeing and meaningful progress. She welcomes clients who are ready to take steps toward a more fulfilling life and supports them through that process.
Cristina adopts a fluid, holistic style of practice that blends client-centred listening with practical techniques from cognitive behavioral therapy and mindfulness-based approaches. She also integrates elements of positive psychology and solution-focused brief work when appropriate, shaping conversations and plans to fit each person’s situation rather than using a one-size-fits-all model.
Her work is grounded in sensitivity and compassion, with an emphasis on collaboration and empowerment. Cristina tailors the pace and focus of sessions to match individual needs, helping clients explore goals, develop coping strategies, and build clearer ways of relating to themselves and others.
Seeking change can take courage, and Cristina frames therapy as a partnership aimed at fostering greater wellbeing and meaningful progress. She welcomes clients who are ready to take steps toward a more fulfilling life and supports them through that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAntisocial personalityBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cristina Lorefice have?
Cristina Lorefice has 16 years of professional experience.
Is Cristina Lorefice a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy) and is licensed to practice in the United Kingdom.
In which languages does Cristina Lorefice provide therapy?
Cristina provides therapy in English and Italian.
Where is Cristina Lorefice located?
Cristina is located in the United Kingdom.
How can I work with Cristina Lorefice as my therapist?
You can work with Cristina Lorefice through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Lorefice work with international clients?
Yes, Cristina Lorefice works with international clients.
How much does therapy with Cristina Lorefice cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cristina draws on client-centred therapy, which emphasises empathetic listening and creating a supportive space where clients lead the conversation and identify their priorities; this approach helps with self-esteem, relationship work, and emotional processing. She also uses cognitive behavioral therapy (CBT) to help people notice and shift unhelpful thoughts and behaviors, a practical method often applied to anxiety, depression, and stress. Mindfulness-based techniques are incorporated to build present-moment awareness and reduce reactivity, useful for managing worry, emotional overwhelm, and patterns around eating and body image.Determining the right mix of approaches is part of the therapeutic process. Cristina works collaboratively with clients to explore goals, preferences, and what feels most helpful, adjusting methods as progress unfolds so the plan fits each person’s needs.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and choose the format that best suits communication style and comfort, while still working with licensed professionals to address long-term concerns and immediate challenges.