Cristina Nemes, BACP
Psychologist and psychotherapist for resilience and growth
- Anxiety and stress
- Trauma and addictions
- English and Romanian
About Cristina Nemes
Cristina Nemes is a psychologist, psychotherapist, and clinical hypnotherapist who combines evidence-based therapies with mindfulness to help people build emotional resilience and clearer thinking. She guides clients toward improved self-esteem, greater self-acceptance, and practical coping skills so they can face difficult feelings and life changes with increased well-being. Drawing on cognitive approaches alongside mindfulness and hypnotherapy techniques, she supports people in reframing unhelpful thoughts, managing anxiety and stress, and working through trauma and addiction-related challenges.
With a Master's in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy, Cristina brings clinical training and practical experience to her work. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), which reflects her commitment to professional standards in counselling and psychotherapy. Over seven years of practice, she has worked with individuals dealing with anxiety disorders, depression, PTSD, eating difficulties, and addictive behaviours, and she also has experience supporting children with learning disabilities and training in applied behaviour analysis (ABA).
Cristina offers a collaborative, client-centered approach that helps people set meaningful life goals, accept challenging emotions, and develop skills for lasting change. She works in English and Romanian and supports clients from the United Kingdom as well as international clients, focusing on practical strategies and compassionate guidance throughout the therapeutic process.
With a Master's in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy, Cristina brings clinical training and practical experience to her work. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), which reflects her commitment to professional standards in counselling and psychotherapy. Over seven years of practice, she has worked with individuals dealing with anxiety disorders, depression, PTSD, eating difficulties, and addictive behaviours, and she also has experience supporting children with learning disabilities and training in applied behaviour analysis (ABA).
Cristina offers a collaborative, client-centered approach that helps people set meaningful life goals, accept challenging emotions, and develop skills for lasting change. She works in English and Romanian and supports clients from the United Kingdom as well as international clients, focusing on practical strategies and compassionate guidance throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cristina Nemes have?
Cristina Nemes has 7 years of experience.
Is Cristina Nemes a licensed therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Cristina Nemes provide therapy?
She provides therapy in English and Romanian.
Where is Cristina Nemes located?
She is located in the United Kingdom.
How can I work with Cristina Nemes as my therapist?
You can work with Cristina Nemes through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Nemes work with international clients?
Yes, Cristina Nemes works with international clients.
How much does therapy with Cristina Nemes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-informed approaches for online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action while learning to accept uncomfortable thoughts and feelings. It is useful for anxiety, stress, and life transitions, supporting clients to build a life aligned with what matters to them.Attachment-Based Therapy explores how early relationships influence current patterns in close relationships and emotional responses. It can help people understand connection issues, intimacy challenges, and patterns of avoidance or fear in relationships by fostering safer, more secure ways of relating.
In practice, finding the right approach is collaborative. Cristina draws on different methods and will work with each person to identify which techniques best match their needs, goals, and preferences, adapting the work as progress unfolds.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives, manage mobility or caregiving constraints, and access support from different locations. For many people, these options increase consistency and make it simpler to try therapeutic strategies with ongoing guidance from a licensed professional.