Cristina Spataro, LMHC
- 18 years experience
- Crisis and relationship support
- Works with addictions and trauma
About Cristina Spataro
Cristina has spent much of her career providing help when situations have become severe, yet she prefers to intervene earlier so clients can get support before problems escalate. She offers guidance for those struggling with relationships, career decisions, mental anguish, and clinical illness, helping clients sort through complicated feelings and practical next steps.
As a licensed mental health counselor - a credential that signifies formal training and authorization to provide clinical counseling in New York State - she focuses on helping life feel understandable again, supporting clients as they regain clarity and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cristina Spataro have?
Cristina Spataro has 18 years of experience working with people in crisis and supporting clients through life changes.
Is Cristina Spataro a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 003397.
In which languages does Cristina Spataro provide therapy?
Cristina Spataro provides therapy in English.
Where is Cristina Spataro located?
Cristina Spataro is located in New York.
How can I work with Cristina Spataro as my therapist?
You can work with Cristina Spataro through video calls, phone sessions, live chat, or text-based messaging.
Does Cristina Spataro work with international clients?
Cristina Spataro does not currently work with international clients.
How much does therapy with Cristina Spataro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Support
Cristina Spataro uses client-centered therapy to create a respectful, empathetic space where the client’s experience guides the work. This approach emphasizes listening and supporting the client’s own goals, and it can be helpful for relationship challenges, self-esteem issues, and navigating major life transitions.
She also applies cognitive behavioral therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is practical and goal-oriented and can be effective for anxiety, depression, stress management, and problem-solving around everyday decisions.
Finding the right therapeutic approach is part of the work together. Cristina collaborates with each person to determine which methods best match their needs, goals, and preferences, and may integrate elements from both approaches to tailor care.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life. These options support continuity of care and accessibility, allowing clients to meet with a licensed professional in ways that suit their schedule and comfort level.