Cristy Hooper, LCMHC
- Stress and anxiety
- CBT and mindfulness
- Flexible online sessions
About Cristy Hooper
Cristy focuses on building a respectful, sensitive, and compassionate therapeutic relationship that honors each client’s unique story. She brings experience addressing communication difficulties and supporting growth in self-love, confidence, and coping through life changes. Her approach emphasizes collaboration, so clients are involved in shaping goals and selecting techniques that feel relevant and useful.
Recognizing that reaching out for help takes courage, Cristy validates that first step and aims to make the process approachable and manageable. Whether someone is seeking short-term support for a specific challenge or ongoing work on deeper patterns, she tailors dialogue and treatment to meet clear, personalized objectives while supporting meaningful progress over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cristy Hooper have?
Cristy Hooper has 8 years of professional experience.
Is Cristy Hooper a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as NC LCMHC 12726.
In which languages does Cristy Hooper provide therapy?
Cristy Hooper provides therapy in English.
Where is Cristy Hooper located?
She is located in North Carolina.
How can I work with Cristy Hooper as my therapist?
You can work with Cristy Hooper through video calls, phone sessions, live chat, or text-based messaging.
Does Cristy Hooper work with international clients?
Cristy Hooper does not currently work with international clients.
How much does therapy with Cristy Hooper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Cristy Hooper works from several evidence-informed approaches tailored to each person’s goals. Client-Centered Therapy centers the person’s own experience, offering a nonjudgmental space where the therapist follows the client’s lead to build insight and self-acceptance - useful for issues like self-esteem, self-love, and communication concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors; it is often applied to anxiety, depression, stress, and anger by teaching practical skills to change patterns that contribute to distress. Mindfulness Therapy encourages present-moment awareness and gentle acceptance, which can reduce reactivity and support better coping with emotions and life transitions.
Choosing the right approach is part of the therapeutic process. Cristy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as work progresses so clients feel involved and empowered.
Online therapy with Cristy can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access licensed professionals from home, travel, or work environments while maintaining continuity of care and adapting to what works best for the individual.