Cynthia Abbott, LCSW
- Stress and anxiety
- Career and family
- Mindfulness and CBT
About Cynthia Abbott
Cynthia approaches each person with a client-centered stance, creating an open environment where thoughts and feelings can be explored without judgment. She uses evidence-based methods tailored to the individual, drawing on strategies that promote self-awareness, coping skills, and practical problem solving. Cynthia values collaboration and works with clients to set clear goals and identify small, achievable steps toward change.
Beginning therapy can take courage, and Cynthia acknowledges that initial step while offering steady support throughout the process. Her experience spans both clinical treatment and coaching-minded work, helping people build confidence, improve relationships, and navigate life transitions.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Abbott have?
Cynthia Abbott has 20 years of professional experience.
Is Cynthia Abbott a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NJ LCSW 44SC05614400.
In which languages does Cynthia Abbott provide therapy?
She provides therapy in English.
Where is Cynthia Abbott located?
Cynthia Abbott is located in New Jersey.
How can I work with Cynthia Abbott as my therapist?
You can work with Cynthia Abbott through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Abbott work with international clients?
Cynthia Abbott does not currently work with international clients.
How much does therapy with Cynthia Abbott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Available Online
Cynthia commonly integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online work. Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the client leads the conversation and the therapist offers empathy and reflection - this approach often helps with self-esteem, motivation, and resolving relational concerns. CBT is a practical, skills-based method that helps people identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and workplace or academic challenges. Mindfulness Therapy teaches present-focused awareness and self-compassion techniques that can reduce reactivity to stress and support emotional regulation.
Finding the right approach is part of the therapeutic process, and Cynthia collaborates with clients to determine which strategies best match their needs, goals, and preferences. She tailors interventions over time so therapy remains relevant and goal-oriented.
Online therapy offers flexibility in how sessions occur - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit support into a busy life. When working with licensed professionals and therapists online, clients often find that the convenience of remote options supports consistent progress and access to care across different schedules and locations.