Cynthia Himstedt, LPC
- Stress and anxiety
- Addictions and grief
- Relationships and self-esteem
About Cynthia Himstedt
She tailors conversations and treatment plans to match a client's unique needs and goals, drawing on a range of approaches to help people build coping skills, increase confidence, and find clearer direction. Her work includes support for parenting and family dynamics, trauma and abuse recovery, career-related challenges, and coping with life changes such as caregiving or loss.
Taking the first step toward a more fulfilling life often takes courage, and Cynthia aims to accompany clients through that process with steady, practical support. She focuses on collaboration and adaptability so that therapy aligns with each person’s preferences and circumstances, helping them move toward meaningful, sustainable change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cynthia Himstedt have?
Cynthia Himstedt has 20 years of experience.
Is Cynthia Himstedt a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas as TX LPC 60846.
In which languages does Cynthia Himstedt provide therapy?
She provides therapy in English.
Where is Cynthia Himstedt located?
She is located in Texas.
How can I work with Cynthia Himstedt as my therapist?
You can work with Cynthia Himstedt through video calls, phone sessions, live chat, or text-based messaging.
Does Cynthia Himstedt work with international clients?
Cynthia Himstedt does not currently work with international clients.
How much does therapy with Cynthia Himstedt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Support
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and then move toward actions that reflect their values. It can be useful for anxiety, stress, and life transitions where avoidance has become limiting.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them through new behaviors and perspectives. It is often applied to anxiety, depression, and problem-solving around daily challenges.
Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist supports the client's own capacity for growth and self-understanding. This approach can be helpful for building self-esteem, processing grief, and improving relationship dynamics.
Finding the right approach is part of the therapeutic process and will be a collaborative decision. Cynthia will work with each person to determine which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging - which makes it easier to access consistent support around work, family, and other commitments. This range of options helps people maintain momentum in therapy and integrate the process into daily life.