Dagmar Spencer, BACP
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Dagmar Spencer
Dagmar adopts a collaborative, nonjudgmental style that aims to create an open space for people to explore difficult thoughts and emotions. She draws on a range of therapeutic approaches to tailor work to each person - combining client-centered listening with practical cognitive-behavioral strategies and meaning-focused conversation when helpful. The work often emphasizes building coping skills, restoring confidence, and finding clearer direction. Dagmar recognizes that beginning therapy requires courage and acknowledges the steps people take when they reach out for support.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dagmar Spencer have?
Dagmar Spencer has four years of professional experience.
Is Dagmar Spencer a licensed therapist?
Yes. Dagmar holds BACP credentials - membership with the British Association for Counselling and Psychotherapy.
In which languages does Dagmar Spencer provide therapy?
Dagmar provides therapy in English.
Where is Dagmar Spencer located?
Dagmar is located in the United Kingdom.
How can I work with Dagmar Spencer as my therapist?
You can work with Dagmar Spencer through video calls, phone sessions, live chat, or text-based messaging.
Does Dagmar Spencer work with international clients?
Dagmar Spencer does not currently work with international clients.
How much does therapy with Dagmar Spencer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Everyday Challenges
Client-Centered Therapy focuses on creating a respectful, empathic space where the client s perspective guides the work. It helps people feel heard and supported while they explore personal concerns and emotional patterns. Cognitive Behavioral Therapy (CBT) uses practical tools to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, low mood, and coping with stress. Existential Therapy encourages reflection on meaning, values, and personal responsibility, which can help with life transitions, questions about purpose, and feelings of emptiness.
Choosing the right approach is part of the therapeutic process. Dagmar works collaboratively with clients and licensed professionals to identify which methods best fit an individual s goals, needs, and preferences, adapting the work as progress is made.
Online therapy with Dagmar is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy lives. These options make it easier to access regular support without travel, accommodate different communication styles, and allow sessions to continue despite changes in routine or location.