Dale Karl, LCMHC
- 20 years experience
- Stress and anxiety
- Relationships and eating
About Dale Karl
Rather than relying on stigmatizing labels, she integrates multiple theoretical and practical perspectives to promote personal growth as well as symptom relief. Dale values exploration and reconnection to one’s sense of self as central to lasting change, and she views difficulties as understandable responses to life circumstances. Treatment is tailored to each person’s unique needs, honoring the role of personal history while concentrating on issues as they arise in the present.
She encourages the courage it takes to seek a more fulfilling and happier life and aims to support and empower those ready to take that first step. Dale looks forward to working with individuals who are prepared to engage in meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dale Karl have?
Dale Karl has 20 years of experience as a mental health professional.
Is Dale Karl a licensed therapist?
Yes. She holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 5115.
In which languages does Dale Karl provide therapy?
Dale Karl provides therapy in English.
Where is Dale Karl located?
She is located in North Carolina.
How can I work with Dale Karl as my therapist?
You can work with Dale Karl through video calls, phone sessions, live chat, or text-based messaging.
Does Dale Karl work with international clients?
Dale Karl does not currently work with international clients.
How much does therapy with Dale Karl cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dale Karl
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to act in line with those values while accepting difficult feelings. It is often helpful for stress, anxiety, and life transitions. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the individual’s own insight and values guide growth - this approach supports self-exploration, self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) identifies and shifts unhelpful patterns of thought and behavior to reduce symptoms and improve coping for conditions such as depression and anxiety.
Dale Karl treats the selection of therapeutic approaches as a collaborative process. She works with each person to assess needs, goals, and preferences, and she adapts methods over time so the approach aligns with what feels most useful and sustainable for the individual.
Online therapy with Dale offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access care from home. Licensed professionals can use these tools to provide consistent, ongoing support that meets clients where they are.