Damla Palit, NCPS
Compassionate therapist for relationships and trauma
- Relationship and family focus
- Trauma and grief
- English and Turkish
About Damla Palit
Damla Palit is a United Kingdom based therapist with three years of clinical experience working with adults facing stress, anxiety, depression, relationship and family difficulties, trauma, and abuse. She holds the NCPS credential, a professional qualification indicating training in counseling and psychotherapy, and works with clients in both English and Turkish. Damla emphasizes the strengths each person brings to their own story and creates a supportive space where those strengths can be used to address challenging patterns and painful experiences.
Her practice includes work on issues such as attachment and abandonment, blended family dynamics, caregiver stress, communication difficulties, and the impacts of domestic violence and separation. She also supports people coping with grief, feelings of emptiness, and longstanding family of origin concerns. Drawing on approaches that center the client, build practical skills, and introduce mindful awareness, she helps clients explore what they want to change and how to move toward more fulfilling relationships and emotional balance.
Damla frames therapy as a collaborative process that begins with a courageous first step. She aims to meet clients where they are, listen without judgment, and partner with them to identify goals, develop new coping strategies, and strengthen the resources they already have to foster lasting change.
Her practice includes work on issues such as attachment and abandonment, blended family dynamics, caregiver stress, communication difficulties, and the impacts of domestic violence and separation. She also supports people coping with grief, feelings of emptiness, and longstanding family of origin concerns. Drawing on approaches that center the client, build practical skills, and introduce mindful awareness, she helps clients explore what they want to change and how to move toward more fulfilling relationships and emotional balance.
Damla frames therapy as a collaborative process that begins with a courageous first step. She aims to meet clients where they are, listen without judgment, and partner with them to identify goals, develop new coping strategies, and strengthen the resources they already have to foster lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessJealousyMood disordersMulticultural concernsPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy
Frequently Asked Questions
How much experience does Damla Palit have?
Damla Palit has three years of professional experience.
Is Damla Palit a licensed therapist?
Yes. She holds the NCPS credential. No additional license details were provided.
In which languages does Damla Palit provide therapy?
She provides therapy in English and Turkish.
Where is Damla Palit located?
Damla is located in the United Kingdom.
How can I work with Damla Palit as my therapist?
You can work with Damla Palit through video calls, phone sessions, live chat, or text-based messaging.
Does Damla Palit work with international clients?
Damla Palit does not currently work with international clients.
How much does therapy with Damla Palit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapeutic work
Client-centered therapy focuses on understanding each person from their own perspective and supporting them to discover strengths and solutions. This approach helps people who need a compassionate, non-judgmental space to explore feelings, relationships, and personal goals.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviors and develop practical skills to manage anxiety, depression, and stress. It is useful when clear patterns of thinking or behavior contribute to emotional distress.
Mindfulness therapy introduces simple attention and awareness practices to reduce reactivity and increase emotional regulation, which can support coping with trauma-related symptoms, grief, and ongoing stress.
Choosing the right approach is part of the work and often evolves over time. Damla collaborates with clients to identify which methods best fit their needs, goals, and preferences, adapting the plan as progress and new concerns emerge.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access therapeutic support from home, and choose the format that feels most comfortable for each session.