Dana Benton, LICSW
- Grief and loss
- Self esteem support
- Career and identity
About Dana Benton
Her style is rooted in partnership - she sees the therapeutic relationship as a space where clients and clinician team up to identify priorities and take courageous steps toward a more fulfilling life. Dana emphasizes practical strategies alongside empathic support, helping people cultivate self-compassion, rebuild confidence, and navigate complex transitions. She offers encouragement and guidance while centering the client’s values and lived experience, aiming to empower individuals to move toward the changes they want to make.
Seeking support can feel like a brave first step, and Dana Benton aims to make that step feel purposeful and supported. She is committed to helping people find clarity, build resilience, and pursue goals that reflect their deepest priorities.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dana Benton have?
Dana Benton has 17 years of professional experience in the field.
Is Dana Benton a licensed therapist?
Yes. Dana Benton holds LICSW. License details: RI LICSW ISW02552, MA LICSW 119875.
In which languages does Dana Benton provide therapy?
Dana Benton provides therapy in English.
Where is Dana Benton located?
Dana Benton is located in Massachusetts.
How can I work with Dana Benton as my therapist?
You can work with Dana Benton through video calls, phone sessions, live chat, or text-based messaging.
Does Dana Benton work with international clients?
Dana Benton does not currently work with international clients.
How much does therapy with Dana Benton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed actions aligned with those values. It often uses mindfulness and acceptance skills to reduce the struggle with difficult thoughts and feelings, and can be helpful for grief, motivation, and life transitions. Attachment-Based Therapy focuses on relationship patterns formed early in life and how those patterns influence current connections and emotional responses. It can support work on attachment issues, caregiver stress, and relationship difficulties by exploring needs, boundaries, and ways to build secure connections. Client-Centered Therapy centers the individual's experience, offering empathetic listening and unconditional positive regard so clients can explore their goals and inner resources at their own pace; this approach is well suited to building self-esteem and confidence.
Finding the right approach is part of the therapeutic process, and Dana Benton works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She draws on her training as a licensed professional to tailor care and adjust strategies as therapy progresses.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone conversations, live chat, or text-based messaging to fit into busy lives or when in-person visits are not possible. These options make it easier to access consistent support during periods of change, caregiving demands, or geographic constraints while preserving continuity of care with a dedicated therapist.