Danita Stapleton, LPC
- 30 years experience
- Stress and anxiety focus
- Video phone chat messaging
About Danita Stapleton
Danita works with clients on a range of concerns including relationship dynamics, anger management, and the search for greater life purpose and self-love. She emphasizes respect and sensitivity in every interaction, adapting therapeutic techniques to align with a client’s goals and preferences. Her practice also addresses issues such as abandonment, caregiver stress, guilt and shame, impulsivity, isolation, and workplace difficulties.
Recognizing that beginning therapy takes courage, Danita affirms clients for taking that first step and partners with them to develop practical strategies and sustainable coping skills. Her background and long-standing experience inform a client-focused, flexible style intended to meet people where they are and support meaningful progress over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Danita Stapleton have?
Danita Stapleton has 30 years of professional experience.
Is Danita Stapleton a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are AL LPC LPC01106.
In which languages does Danita Stapleton provide therapy?
She provides therapy in English.
Where is Danita Stapleton located?
Danita Stapleton is located in Alabama.
How can I work with Danita Stapleton as my therapist?
You can work with Danita Stapleton through video calls, phone sessions, live chat, or text-based messaging.
Does Danita Stapleton work with international clients?
Danita Stapleton does not currently work with international clients.
How much does therapy with Danita Stapleton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s priorities guide the work. The therapist listens actively and helps clients explore their values, build self-awareness, and make choices that reflect their goals - a good fit for people seeking empathy-driven support and clarity.
Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thoughts and behaviors. CBT offers practical tools for managing anxiety, stress, and mood-related challenges by breaking problems into manageable steps and teaching skills to change thinking patterns and reactions.
Dialectical Behavior Therapy (DBT) teaches emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT can be especially useful for clients struggling with intense emotions, impulsivity, or relationship conflicts.
Finding the right approach is part of the therapeutic process. Danita works collaboratively with clients to determine which methods fit their needs and preferences, adjusting the plan as progress is made and goals evolve.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varied comfort levels. These options make it easier to access licensed professionals from home or work, maintain continuity during life transitions, and choose the communication style that best supports ongoing progress.