Darlinda Banda, LPC
- Trauma and abuse support
- Parenting and family support
- ADHD and mood support
About Darlinda Banda
Her approach is warm, interactive, and at times playful when that style supports healing. She combines client-centered principles with cognitive-behavioral and dialectical methods to tailor care to each person - meeting people where they are while helping them build practical skills and insight. She also offers supervision for emerging counselors and attends to family-of-origin themes, abandonment and forgiveness concerns, and the lingering effects of abuse and trauma.
Darlinda emphasizes respect, sensitivity, and compassion in her work and values the inherent worth of each person. She often blends motivational elements with evidence-informed techniques and considers a broad view of contributors to wellbeing, including nutritional and lifestyle factors when relevant. Her goal is to support clients in developing clearer coping strategies, healthier relationships, and a stronger sense of self.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Darlinda Banda have?
Darlinda Banda has 8 years of counseling experience.
Is Darlinda Banda a licensed therapist?
Yes. Darlinda Banda holds the LPC credential. License details: SC LPC 7028.
In which languages does Darlinda Banda provide therapy?
Darlinda Banda provides therapy in English.
Where is Darlinda Banda located?
Darlinda Banda is located in South Carolina.
How can I work with Darlinda Banda as my therapist?
You can work with Darlinda Banda through video calls, phone sessions, live chat, or text-based messaging.
Does Darlinda Banda work with international clients?
Yes, Darlinda Banda works with international clients.
How much does therapy with Darlinda Banda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist follows the client's lead and creates space for self-exploration. This approach is helpful for anyone seeking greater self-understanding, stronger self-esteem, or improved relationship dynamics.
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors. It is often used to address anxiety, depression, stress, and mood-related concerns by teaching practical tools for managing thoughts and reactions.
Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, difficulties with mood stability, and relationship challenges.
Finding the right approach is a collaborative part of the therapeutic process. Darlinda works with clients to determine which methods best match their needs, goals, and personal preferences, and she adapts techniques over time as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people who cannot attend in-person sessions. These options make it easier to maintain continuity of care, access support from different locations, and choose the communication style that feels most comfortable for each individual.