David O'Hara, BACP

David O'Hara works with people facing anxiety, depression, stress and the everyday difficulties that can erode self-confidence and relationships. He approaches therapy from a client-centered perspective, offering an empathic, non-judgemental space where exploration and self-understanding can take place. Rather than prescribing solutions, he collaborates with clients to build trust, uncover personal strengths and clarify values so individuals can meet life challenges with greater authenticity and resilience.

He draws on a blend of counselling, consumer psychology and mindfulness training to tailor sessions to each person. His academic and professional preparation includes a Bachelor of Science in Psychology, a Master of Science in Consumer Psychology, a Certificate in Counselling Skills, a Postgraduate Diploma in Counselling and Psychotherapy and a Postgraduate Diploma in Teaching Mindfulness-Based Approaches. He also holds BACP membership - the British Association for Counselling and Psychotherapy - which reflects his engagement with professional standards and ongoing development. He studied psychology over a ten-year period and spent three years at the Bangor Centre for Mindfulness Research and Practice, gaining experience with MBCT and MBSR methods. Whether clients are new to therapy or have practiced mindfulness before, he adapts techniques to personal preference and aims to foster clarity, self-acceptance and practical coping strategies.