Dawn Tostenson, LIMHP
Nebraska LIMHP for anxiety and relationships
- Client-centered approach
- CBT and DBT techniques
- Video phone chat messaging
About Dawn Tostenson
Dawn Tostenson is a licensed mental health practitioner in Nebraska who brings six years of clinical experience to her work with individuals facing emotional and relational challenges. She specializes in areas such as depression, anxiety, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting concerns, and stress-related conditions, and she integrates compassion with practical strategies to support meaningful change. Dawn holds a LIMHP - Licensed Independent Mental Health Practitioner - which reflects her qualification to provide independent therapeutic care in her state.
Dawn’s approach is person-centered and holistic, blending evidence-based methods with an empathetic, non-judgmental stance. She draws on therapies that help clients build resilience, develop healthier coping skills, and better understand patterns that influence their emotions and relationships. Whether addressing workplace stress, blended-family dynamics, attachment or abandonment concerns, or substance-related challenges, she focuses on tailoring interventions to each person’s unique situation.
Recognizing that beginning therapy can feel daunting, Dawn emphasizes collaboration and respect for each individual’s journey. Her goal is to support clients in discovering strengths, improving communication, and creating sustainable changes that enhance overall well-being and personal empowerment.
Dawn’s approach is person-centered and holistic, blending evidence-based methods with an empathetic, non-judgmental stance. She draws on therapies that help clients build resilience, develop healthier coping skills, and better understand patterns that influence their emotions and relationships. Whether addressing workplace stress, blended-family dynamics, attachment or abandonment concerns, or substance-related challenges, she focuses on tailoring interventions to each person’s unique situation.
Recognizing that beginning therapy can feel daunting, Dawn emphasizes collaboration and respect for each individual’s journey. Her goal is to support clients in discovering strengths, improving communication, and creating sustainable changes that enhance overall well-being and personal empowerment.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Dawn Tostenson have?
Dawn Tostenson has six years of clinical experience.
Is Dawn Tostenson a licensed therapist?
Yes. She holds the credential LIMHP. License details: NE LIMHP 2639.
In which languages does Dawn Tostenson provide therapy?
Dawn provides therapy in English.
Where is Dawn Tostenson located?
Dawn is located in Nebraska.
How can I work with Dawn Tostenson as my therapist?
You can work with Dawn through video calls, phone sessions, live chat, or text-based messaging.
Does Dawn Tostenson work with international clients?
Dawn Tostenson does not currently work with international clients.
How much does therapy with Dawn Tostenson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Remote Support
Dawn draws on client-centered therapy to create a warm, accepting environment where the person’s own goals and values guide the process. This approach emphasizes empathy, active listening, and collaboration so clients can explore feelings and discover personal strengths.She also uses Cognitive Behavioral Therapy or CBT, which focuses on identifying and adjusting unhelpful thoughts and behaviors. CBT is often useful for worries like anxiety, low mood, and stress by teaching practical skills to manage daily challenges.
Dialectical Behavior Therapy or DBT is another tool Dawn employs for building emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can be particularly helpful for people navigating intense emotions, relationship conflicts, or patterns of self-destructive behavior.
Finding the right approach is part of the therapeutic process, and Dawn works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they assess progress and adapt strategies over time.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats allow licensed professionals to deliver consistent care across distance, making it easier to access support without rearranging major commitments.