Dawn Wolf, LPC
- Mindfulness-based care
- CBT and DBT skills
- Parenting and family support
About Dawn Wolf
Dawn has supported people facing stress, anxiety, depression, bipolar concerns, anger, sleep difficulties, low self-esteem, and challenges with motivation and emotional regulation. She also has extensive experience with parenting and blended family issues, ADHD and neurodiverse clients, trauma and abuse, grief, caregiving stress, attachment concerns, impulsivity, career transitions, and relationship and family dynamics.
Her approach is mindfulness-based and integrates techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Client-Centered Therapy to promote overall wellness. She emphasizes respectful, sensitive, and compassionate care and aims to build a genuine therapeutic relationship while tailoring conversations and treatment plans to each person’s unique needs. Dawn acknowledges that beginning therapy can take courage and honors the step people take toward seeking support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dawn Wolf have?
She has 20 years of professional experience.
Is Dawn Wolf a licensed therapist?
Yes. She holds these credentials: LPC. License details: PA LPC PC003984, NJ LPC 37PC00930300.
In which languages does Dawn Wolf provide therapy?
She provides therapy in English.
Where is Dawn Wolf located?
She is located in Pennsylvania.
How can I work with Dawn Wolf as my therapist?
You can work with Dawn Wolf through video calls, phone sessions, live chat, or text-based messaging.
Does Dawn Wolf work with international clients?
Dawn Wolf does not currently work with international clients.
How much does therapy with Dawn Wolf cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Mindful and skills-based approaches for online care
Dawn uses mindfulness therapy to help people build moment-to-moment awareness and reduce reactivity - practices that often support management of stress, anxiety, sleep difficulties, and emotional regulation. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors to improve mood and day-to-day functioning, useful for depression, anxiety, and motivation concerns. Elements of Dialectical Behavior Therapy (DBT) are included to teach concrete skills in distress tolerance, emotion regulation, and interpersonal effectiveness, which can help with anger, impulsivity, and relationship challenges.Finding the right approach is part of the therapeutic process. Dawn collaborates with each person to determine which methods fit their goals, needs, and preferences, adjusting techniques over time so the work stays relevant and practical.
Online therapy with licensed professionals offers flexible ways to meet - by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage transportation or geographic barriers, and maintain continuity of support during life transitions.