Debby Sawyer, LIMHP
Nebraska therapist for trauma and anxiety
- Trauma and anxiety care
- 33 years experience
- Client centered care
About Debby Sawyer
Debby Sawyer is a licensed mental health practitioner in Nebraska with 33 years of experience supporting people facing anxiety and stress, grief and loss, anger management challenges, depression, trauma and abuse, ADD/ADHD, addictions including eating disorders, self-esteem and confidence issues, and parenting concerns. As a LIMHP - a Licensed Independent Mental Health Practitioner - she combines professional training with long experience to guide clients through complex emotional and behavioral concerns.
She approaches therapy from a collaborative stance, believing that each person is the expert in their own life and knows what works best for them. Debby positions herself as a supportive advocate who walks alongside clients as they explore changes and solutions. She works in a flexible, eclectic manner and aims to make positive, practical progress early in the therapy process because she does not believe people should wait to begin improving their quality of life. Her central goal is to empower individuals so they can move toward becoming the best version of themselves.
She approaches therapy from a collaborative stance, believing that each person is the expert in their own life and knows what works best for them. Debby positions herself as a supportive advocate who walks alongside clients as they explore changes and solutions. She works in a flexible, eclectic manner and aims to make positive, practical progress early in the therapy process because she does not believe people should wait to begin improving their quality of life. Her central goal is to empower individuals so they can move toward becoming the best version of themselves.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Debby Sawyer have?
Debby Sawyer has 33 years of professional experience working with individuals facing a range of emotional and behavioral concerns.
Is Debby Sawyer a licensed therapist?
Yes. She holds the credential LIMHP, which stands for Licensed Independent Mental Health Practitioner. License details: NE LIMHP 1119.
In which languages does Debby Sawyer provide therapy?
Debby Sawyer provides therapy in English.
Where is Debby Sawyer located?
Debby Sawyer is located in Nebraska.
How can I work with Debby Sawyer as my therapist?
You can work with Debby Sawyer through video calls, phone sessions, live chat, or text-based messaging.
Does Debby Sawyer work with international clients?
Yes. Debby Sawyer works with international clients.
How much does therapy with Debby Sawyer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.
Approaches That Guide Online Therapy
Debby Sawyer draws on client-centered therapy, Cognitive Behavioral Therapy, and mindfulness-based methods to support clients in online settings. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance that lets clients lead the work while the therapist offers empathy and validation - this approach can be helpful for building self-esteem and processing difficult emotions.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and offers practical techniques to challenge unhelpful patterns. CBT is often used for anxiety, depression, and stress-related concerns because it provides concrete skills to change responses to distressing situations.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of experience, offering tools to manage stress, reduce reactivity, and improve emotional regulation. Licensed professionals and therapists commonly blend these methods to match each client's needs. Debby will collaborate with clients to identify the best fit based on their goals, preferences, and life circumstances, adjusting methods as progress unfolds.
Online therapy with Debby is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and accessible for people with busy lives, mobility limits, or those who live far from office-based services. These options allow clients to engage in meaningful therapeutic work in ways that fit their routines and comfort levels.