Deborah Frost, BACP
- Grief and loss support
- Child, adult, couple therapy
- Trauma and relationship work
About Deborah Frost
Her practice draws on an integrated, client-led approach - the client sets the direction and Deborah adapts techniques to suit each person. She is known for a warm, non-judgemental manner and a steady presence; she aims to help people grow stronger and move toward greater well-being. Sessions are tailored to individual goals and needs, with an emphasis on empowering clients to make meaningful changes.
Deborah is a member of the BACP, the British Association for Counselling and Psychotherapy, which reflects recognised professional standards in the UK. She offers flexible appointment times, including Friday evenings and weekend mornings by request, and welcomes the opportunity to support people taking the first steps toward change. She looks forward to working with those ready to seek a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Deborah Frost have?
Deborah Frost has seven years of professional experience.
Is Deborah Frost a licensed therapist?
Yes. She holds BACP membership - the British Association for Counselling and Psychotherapy - which indicates adherence to recognised professional standards in the UK.
In which languages does Deborah Frost provide therapy?
Deborah Frost provides therapy in English.
Where is Deborah Frost located?
Deborah Frost is located in the United Kingdom.
How can I work with Deborah Frost as my therapist?
You can work with Deborah Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Deborah Frost work with international clients?
Yes. Deborah Frost works with international clients.
How much does therapy with Deborah Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Deborah Frost combines client-centered practice with evidence-based techniques to meet each person's needs. Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the client leads the pace and topics of therapy - this approach is often helpful for building self-esteem, navigating grief, and exploring personal values. Cognitive Behavioral Therapy, or CBT, involves identifying and gently challenging unhelpful thoughts and behaviours to reduce symptoms of anxiety and depression and to develop practical coping strategies. Mindfulness Therapy encourages present-moment awareness and gentle acceptance, which can support stress management and improve coping with difficult emotions.Finding the right approach is part of the therapeutic journey and Deborah works collaboratively with clients to decide what fits best. She tailors techniques to individual goals, preferences, and life circumstances so therapy remains practical and personally meaningful.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for different schedules and needs. These formats make it possible to connect with licensed professionals from home or when travel is difficult, support continuity of care, and allow people in different locations to access consistent therapeutic support.