Deborah LaBounty, LMHC
Compassionate New York LMHC for life changes
- Stress and anxiety
- Addiction support
- Relationship and family
About Deborah LaBounty
Deborah LaBounty is a New York-licensed LMHC with 10 years of professional experience helping people navigate stress, anxiety, addictions, relationship concerns, and family conflicts. She centers her work on creating an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored collaboratively. Deborah blends empathetic listening with practical strategies so clients feel understood and gain tools to manage difficult moments.
As a Licensed Mental Health Counselor - LMHC - she draws on evidence-informed techniques while honoring each person’s unique story and goals. Beginning therapy often takes courage, and Deborah acknowledges that step while working alongside clients to set achievable goals and build coping skills. Her approach emphasizes respect, clarity, and steady support so people can make meaningful progress at their own pace.
Whether someone is confronting anxiety, addressing addictive patterns, or seeking healthier ways to relate within a family, Deborah aims to provide a steady therapeutic presence and tailored interventions that reflect the client’s needs and values.
As a Licensed Mental Health Counselor - LMHC - she draws on evidence-informed techniques while honoring each person’s unique story and goals. Beginning therapy often takes courage, and Deborah acknowledges that step while working alongside clients to set achievable goals and build coping skills. Her approach emphasizes respect, clarity, and steady support so people can make meaningful progress at their own pace.
Whether someone is confronting anxiety, addressing addictive patterns, or seeking healthier ways to relate within a family, Deborah aims to provide a steady therapeutic presence and tailored interventions that reflect the client’s needs and values.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Deborah LaBounty have?
Deborah LaBounty has 10 years of experience.
Is Deborah LaBounty a licensed therapist?
Yes. She holds the LMHC credential. License details are NY LMHC 008975.
In which languages does Deborah LaBounty provide therapy?
Deborah LaBounty provides therapy in English.
Where is Deborah LaBounty located?
Deborah LaBounty is located in New York.
How can I work with Deborah LaBounty as my therapist?
You can work with Deborah LaBounty through video calls, phone sessions, live chat, or text-based messaging.
Does Deborah LaBounty work with international clients?
Deborah LaBounty does not currently work with international clients.
How much does therapy with Deborah LaBounty cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Deborah LaBounty integrates client-centered therapy and cognitive behavioral therapy (CBT) to tailor sessions to each person’s needs. Client-centered therapy focuses on creating a respectful, accepting environment where the client’s perspective guides the work and helps build self-awareness and confidence. CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, making it useful for anxiety, stress, and mood concerns.She also draws on dialectical behavior therapy (DBT) skills when clients need support managing intense emotions and improving interpersonal effectiveness - DBT teaches concrete strategies for coping, regulating emotions, and communicating more effectively. Deborah approaches choice of method collaboratively and will work with each person to determine which combination of techniques best aligns with their goals and preferences.
Online therapy with Deborah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access consistent support without geographic constraints, and they allow Deborah and the client to find formats that fit the pace and rhythm of the client’s life.