Debra Shelton, LPC, LMHC
Licensed therapist supporting growth and recovery
- Stress and anxiety care
- Addiction and trauma support
- Video phone chat messaging
About Debra Shelton
Debra Shelton brings 22 years of clinical experience to her therapeutic work and has spent the last six years providing services for Betterhelp. She is licensed to practice in Tennessee, Mississippi, and Florida and holds the credentials LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor, which indicate advanced training in counseling and mental health treatment. Debra meets people where they are, helping those who feel stuck or who are navigating major life challenges to discover practical steps toward meaningful change.
Her practice focuses on a broad range of concerns including depression, anxiety, relationship and family difficulties, trauma and abuse recovery, addictions, grief, sleep problems, and low self-esteem. She also supports people through life transitions, caregiver stress, blended family issues, and struggles with codependency, isolation, and forgiveness. Debra works with clients recovering from narcissistic abuse and offers care for both individual and family dynamics.
Debra's style is interactive, direct, casual, and respectful. Grounded in approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and humanistic client-centered methods, she emphasizes collaborative exploration so clients can uncover their own answers. Through skill building, new perspectives, and guided practice of alternative behaviors, she helps people try on changes that foster greater wellbeing and resilience. Debra aims to support and empower each person as they take steps toward a more fulfilling life.
Her practice focuses on a broad range of concerns including depression, anxiety, relationship and family difficulties, trauma and abuse recovery, addictions, grief, sleep problems, and low self-esteem. She also supports people through life transitions, caregiver stress, blended family issues, and struggles with codependency, isolation, and forgiveness. Debra works with clients recovering from narcissistic abuse and offers care for both individual and family dynamics.
Debra's style is interactive, direct, casual, and respectful. Grounded in approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and humanistic client-centered methods, she emphasizes collaborative exploration so clients can uncover their own answers. Through skill building, new perspectives, and guided practice of alternative behaviors, she helps people try on changes that foster greater wellbeing and resilience. Debra aims to support and empower each person as they take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommunication problemsDependent personalityDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Debra Shelton have?
Debra Shelton has 22 years of experience.
Is Debra Shelton a licensed therapist?
Yes. Debra Shelton holds the credentials LPC and LMHC. License details include TN LPC 2805 and FL LMHC MH 14340.
In which languages does Debra Shelton provide therapy?
Debra Shelton provides therapy in English.
Where is Debra Shelton located?
Debra Shelton is located in Florida.
How can I work with Debra Shelton as my therapist?
You can work with Debra Shelton through video calls, phone sessions, live chat, or text-based messaging.
Does Debra Shelton work with international clients?
Yes, Debra Shelton works with international clients.
How much does therapy with Debra Shelton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Debra Shelton draws from evidence-informed methods to guide online sessions, including acceptance and commitment therapy and cognitive behavioral therapy. Acceptance and commitment therapy (ACT) helps people clarify their values, accept difficult thoughts or feelings without getting stuck, and commit to actions that build a meaningful life - it is often useful for anxiety, depression, and life transitions. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors, teaching practical skills to manage symptoms of anxiety, depression, grief, and sleep difficulties.Finding the right approach is part of the therapeutic process. Debra works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies over time as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit care into busy lives, support those in different locations, and maintain continuity during life changes. Licensed professionals can adapt these approaches effectively in virtual formats to help clients build skills, process experiences, and pursue meaningful change.