Debra Thomas, LMHC

Florida LMHC for stress and trauma

Stress and anxiety support
Trauma-informed care
Relationship and grief work

About Debra Thomas

Debra Thomas is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 18 years of clinical experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and grief and loss.

She emphasizes an open, nonjudgmental approach that invites clients to share thoughts and feelings honestly. Debra partners with each person to explore their concerns, identify patterns, and develop practical coping strategies tailored to their situation and goals.

Recognizing that beginning therapy takes courage, she approaches the work with empathy and steady support and considers it a privilege to be part of a client’s care network. Her practice centers on helping individuals navigate difficult transitions, process painful experiences, and build resilience for everyday life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Debra Thomas have?

Debra Thomas has 18 years of professional experience.

Is Debra Thomas a licensed therapist?

Yes. She holds the credential LMHC and is licensed in Florida as FL LMHC MH9595. LMHC stands for Licensed Mental Health Counselor.

In which languages does Debra Thomas provide therapy?

Debra Thomas provides therapy in English.

Where is Debra Thomas located?

Debra Thomas is located in Florida.

How can I work with Debra Thomas as my therapist?

You can work with Debra Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Debra Thomas work with international clients?

Debra Thomas does not currently work with international clients.

How much does therapy with Debra Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

CBT and Trauma-Focused Approaches in Online Care

Debra Thomas draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy to guide online work in ways that are direct and practical. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop alternative patterns that reduce symptoms of stress, anxiety, and depression and improve everyday functioning. Trauma-Focused Therapy concentrates on processing traumatic events and building coping skills to reduce the ongoing impact of trauma and abuse on relationships and mood.

Choosing the right approach is part of the therapeutic process. Debra works collaboratively with each person to assess needs, goals, and preferences and to tailor techniques over time so the treatment aligns with what helps most.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexible options for scheduling and consistent access to care. These modalities make it easier to fit therapy around work, caregiving, and other commitments while allowing licensed professionals to deliver structured, evidence-informed treatment at a distance.

Ready to start therapy with Debra Thomas?

Take the first step toward a better you.

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