Debra Thurman, LCSW
- Stress and anxiety support
- Trauma and grief work
- Parenting and family
About Debra Thurman
Her practice focuses on helping people manage stress, anxiety, anger, low self-esteem, depression, and the demands of life transitions. She also addresses trauma and abuse, sleep difficulties, parenting and family concerns, bipolar disorder, coping skills, and career-related stress. In addition, she brings experience handling grief and end-of-life issues, PTSD, OCD, motivation and confidence struggles, and related concerns.
Debra also works with a broad set of additional focus areas, including aging and geriatric issues, autism and Asperger Syndrome, caregiver stress, chronic pain and illness, codependency and control issues, commitment and relationship difficulties, disruptive mood dysregulation, divorce and separation, domestic violence, family of origin and family problems, forgiveness, guilt and shame, and feelings of emptiness.
She approaches care with respect, sensitivity, and compassion, tailoring conversations and treatment plans to meet each person’s unique needs. Debra draws on a variety of therapeutic methods to support and empower people as they take steps toward a more fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Debra Thurman have?
Debra Thurman has 25 years of experience.
Is Debra Thurman a licensed therapist?
Yes. Debra Thurman holds the LCSW credential - Licensed Clinical Social Worker. Her Montana license is MT LCSW BBH-LCSW-LIC-1005.
In which languages does Debra Thurman provide therapy?
Debra Thurman provides therapy in English.
Where is Debra Thurman located?
Debra Thurman is located in Montana.
How can I work with Debra Thurman as my therapist?
Clients can work with Debra Thurman through video calls, phone sessions, live chat, or text-based messaging.
Does Debra Thurman work with international clients?
Debra Thurman does not currently work with international clients.
How much does therapy with Debra Thurman cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Care
Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking small, committed steps toward a meaningful life; it can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns, teaching practical skills for stress, sleep issues, and mood concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration, creating space for clients to set the pace and goals of their work together and supporting self-esteem and relational challenges.
Choosing the right approach is part of the therapeutic process, and Debra Thurman works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques from these models to create an individualized plan that feels manageable and relevant.
Online sessions with licensed professionals can be offered via video calls, phone, live chat, or text-based messaging, giving clients flexibility to fit therapy into busy lives. These options can make it easier to maintain continuity of care, access support from remote locations within Montana, and schedule appointments that suit personal and family commitments.