Dedra Gregory, LCMHC
- CBT informed care
- Collaborative goal setting
- Adolescents and adults
About Dedra Gregory
Her approach focuses on building self-awareness, deliberate choice, problem solving, and goal setting for the present and future. Sessions may include reflective exercises and optional between-session work - such as journaling, reading, or creative expression - to deepen insight and strengthen new habits. Dedra has worked with adolescents and adults across a variety of presenting concerns, including anxiety, depression, career challenges, relationship and family issues, self-esteem, parenting, anger, and addictions, as well as challenges related to disability.
Clients can expect a collaborative process in which the therapist and client identify priorities, practice concrete skills, and review progress together. Dedra aims to help each person become more fully functioning in whatever form that looks like for them, supporting lasting change through practical techniques and empathic guidance.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Dedra Gregory have?
Dedra Gregory has 7 years of experience.
Is Dedra Gregory a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: NC LCMHC 10936.
In which languages does Dedra Gregory provide therapy?
Dedra Gregory provides therapy in English.
Where is Dedra Gregory located?
Dedra Gregory is located in North Carolina.
How can I work with Dedra Gregory as my therapist?
You can work with Dedra Gregory through video calls, phone sessions, live chat, or text-based messaging.
Does Dedra Gregory work with international clients?
Dedra Gregory does not currently work with international clients.
How much does therapy with Dedra Gregory cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dedra Gregory uses approaches that emphasize collaboration and practical skill building. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and then practicing concrete strategies to change those patterns - it is often helpful for anxiety, depression, and stress-related concerns. Client-Centered Therapy centers the client's perspective and values, offering a supportive, nonjudgmental space where individuals can explore their goals and develop self-directed solutions - this approach supports self-esteem, relationships, and personal growth. Motivational Interviewing helps people resolve ambivalence and strengthen their own motivation for change, which can be useful for areas such as addictions, career transitions, or making lifestyle changes.Finding the right mix of approaches is part of the therapeutic process. Dedra works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adapting the work as progress is made. The therapist and client set clear goals and review strategies together as part of ongoing care.
Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone sessions, and some work can be done through live chat or text-based messaging. These options make it easier to fit therapy into a busy life, reduce travel time, and allow continuity of care across different circumstances while working with licensed professionals and therapists.