Delores "Dee" Willits-Rahrs, LIMHP
- Client-centered care
- CBT and ACT informed
- Family and addiction focus
About Delores "Dee" Willits-Rahrs
Willits-Rahrs has extensive experience supporting couples who are together and those who are separated, as well as families coping with addiction and individuals navigating mood and attention disorders such as depression, bipolar disorder, OCD, and ADHD. She also assists people facing losses, health concerns, financial pressures, and conflicts at work or at home. Her practice often incorporates techniques from cognitive behavioral therapy and Acceptance and Commitment Therapy alongside client-centered methods to help clients develop practical coping skills and clearer choices.
As a LIMHP, a licensed mental health practitioner, she combines therapeutic tools with attention to forgiveness and acceptance, and she values using gentle humor to relieve tension and restore perspective. She holds BS and MS degrees and applies decades of experience to foster emotional safety, personal responsibility, and forward movement for those she works with.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Delores "Dee" Willits-Rahrs have?
Delores "Dee" Willits-Rahrs has 31 years of experience in the mental health field.
Is Delores "Dee" Willits-Rahrs a licensed therapist?
Yes. She holds the LIMHP credential, which indicates licensure as a mental health practitioner. License details include NE LIMHP 1233.
In which languages does Delores "Dee" Willits-Rahrs provide therapy?
She provides therapy in English.
Where is Delores "Dee" Willits-Rahrs located?
She is located in Nebraska.
How can I work with Delores "Dee" Willits-Rahrs as my therapist?
You can work with Delores "Dee" Willits-Rahrs through video calls, phone sessions, live chat, or text-based messaging.
Does Delores "Dee" Willits-Rahrs work with international clients?
Yes, Delores "Dee" Willits-Rahrs works with international clients.
How much does therapy with Delores "Dee" Willits-Rahrs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Delores "Dee" Willits-Rahrs
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed steps toward them while learning to accept difficult thoughts and feelings. It is often useful for anxiety, depression, stress, and for navigating major life changes.Client-Centered Therapy focuses on empathetic listening and collaboration so the client feels understood and is empowered to define goals and solutions. This approach supports recovery from relationship difficulties, family stress, and emotional distress.
Cognitive Behavioral Therapy (CBT) involves identifying patterns of thinking and behavior that contribute to problems and practicing concrete strategies to change them. CBT is commonly used for anxiety, depression, addictions, and coping with everyday stressors.
Finding the right approach is part of the therapeutic process. Willits-Rahrs works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress is made.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different routines and comfort levels. These options make it easier to maintain continuity of care and access support from licensed professionals regardless of location.
Ready to start therapy with Delores "Dee" Willits-Rahrs?
Take the first step toward a better you.