Delia Warmington, BACP
Integrative counsellor for stress and relationships
- Person-centered therapy
- CBT-informed tools
- Care work experience
About Delia Warmington
Delia Warmington offers a calm, accepting space where clients decide what to bring to counselling, whether that is a current crisis, a long-standing pattern of behaviour, questions about relationships, or a general sense that something needs to change. She welcomes people who are unsure what to focus on and supports them in clarifying their concerns and goals.
She trained as a humanistic integrative counsellor, an approach that recognises connections across therapeutic models and adapts to individual needs rather than relying on a single method. Delia draws on Person-centred work, Gestalt, Transactional Analysis and is also trained in Cognitive Behavioural Therapy (CBT), combining these perspectives to suit each person's situation and preferences.
Delia works with a wide range of issues including depression, anxiety, stress and self-esteem. Her background includes hands-on experience as a care worker in care homes and private home settings, which informs her ability to support conversations about care and support needs, including end of life and dementia-related matters. She aims to create a steady, nonjudgmental environment where practical tools and deeper exploration can coexist.
Delia holds the BACP credential - British Association for Counselling and Psychotherapy - and appreciates working collaboratively to help people make meaningful change. Please note she does not work at weekends; enquiries made then will be answered on Monday.
She trained as a humanistic integrative counsellor, an approach that recognises connections across therapeutic models and adapts to individual needs rather than relying on a single method. Delia draws on Person-centred work, Gestalt, Transactional Analysis and is also trained in Cognitive Behavioural Therapy (CBT), combining these perspectives to suit each person's situation and preferences.
Delia works with a wide range of issues including depression, anxiety, stress and self-esteem. Her background includes hands-on experience as a care worker in care homes and private home settings, which informs her ability to support conversations about care and support needs, including end of life and dementia-related matters. She aims to create a steady, nonjudgmental environment where practical tools and deeper exploration can coexist.
Delia holds the BACP credential - British Association for Counselling and Psychotherapy - and appreciates working collaboratively to help people make meaningful change. Please note she does not work at weekends; enquiries made then will be answered on Monday.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPhobiasPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Delia Warmington have?
Delia Warmington has 13 years of experience.
Is Delia Warmington a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Delia Warmington provide therapy?
Therapy is provided in English.
Where is Delia Warmington located?
Delia Warmington is located in the United Kingdom.
How can I work with Delia Warmington as my therapist?
You can work with Delia Warmington through video calls, phone sessions, live chat, or text-based messaging.
Does Delia Warmington work with international clients?
Delia Warmington does not currently work with international clients.
How much does therapy with Delia Warmington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Delia uses Client-Centred therapy to create a respectful, non-directive environment where clients lead the conversation and explore what matters most to them. This approach is useful for building self-understanding, improving relationships and working through emotional distress. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviours and to develop practical strategies for managing symptoms like anxiety and low mood. Solution-Focused Therapy complements these by concentrating on clients' strengths and immediate goals, helping people find small, achievable steps toward change.Finding the right combination of approaches is part of the therapeutic process. Delia works collaboratively with each person to determine which methods fit their needs, goals and preferences, adjusting the focus as progress is made. The emphasis is on partnership and practical outcomes as well as deeper personal insight.
Online therapy with Delia is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support without lengthy travel, allowing clients to choose the format that best suits their lifestyle while still working with licensed professionals and therapists toward meaningful change.