Demenna Milord, LMHC
- Anxiety and stress
- Relationship and family
- Mindfulness and CBT
About Demenna Milord
Demenna explains how anxiety, depression, and everyday stressors can affect both mental and physical wellbeing, and she offers information and tools to address those impacts. Clients can expect steady support, gentle challenge when needed, and encouragement to try new ways of relating to themselves and others. Her work often touches on relationships, family dynamics, grief, self-esteem, career concerns, and coping with life changes.
Committed to practical, person-focused care, she centers dignity and cultural awareness in her approach. Demenna invites those seeking a collaborative therapeutic relationship to reach out and explore whether her style is the right match for their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Demenna Milord have?
Demenna Milord has 11 years of clinical experience.
Is Demenna Milord a licensed therapist?
Yes. She is an LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH15905.
In which languages does Demenna Milord provide therapy?
Demenna provides therapy in English.
Where is Demenna Milord located?
She is located in Florida.
How can I work with Demenna Milord as my therapist?
You can work with Demenna Milord through video calls, phone sessions, live chat, or text-based messaging.
Does Demenna Milord work with international clients?
Demenna Milord does not currently work with international clients.
How much does therapy with Demenna Milord cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Client-Centered Therapy emphasizes the client's own experience and strengths, creating space for personal exploration and self-directed growth. It is especially helpful for people wanting empathic support and a collaborative relationship with a therapist. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it provides practical strategies that can reduce symptoms of anxiety and depression and improve daily functioning. Dialectical Behavior Therapy (DBT) combines acceptance and change-focused skills, teaching emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for managing intense emotions and improving relationships.
Selecting the right approach is part of the therapeutic process, and Demenna works collaboratively with each person to determine which methods align with their needs, goals, and preferences. Together they can try techniques, adjust the plan, and find what feels most effective.
Online therapy with licensed professionals offers flexibility and accessibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit care into a busy life, maintain continuity during transitions, and access support from a comfortable setting while working toward meaningful change.