Demi Abbott, BACP
- Integrative approach
- Focus on 20s and 30s
- Accepting new clients
About Demi Abbott
Demi has supported people from a variety of backgrounds and has experience delivering solution-focused therapy through work with a local charity. Much of her practice has concentrated on clients in their 20s and 30s, helping them build self-esteem and develop a deeper understanding of themselves as they navigate life transitions.
Trained as an integrative therapist, Demi draws on Cognitive Behavioral Therapy, psychodynamic ideas and humanistic, client-centered principles so she can adapt to each person’s needs. This flexibility allows her to offer structured sessions with clear agendas or open sessions that follow the concerns of the here and now. She works in an approachable manner and believes that an appropriate sense of humour can aid the therapeutic process.
Demi keeps her practice evolving through regular continuing professional development and is open to conversations about a client’s needs, goals and expectations from therapy. She practices in the United Kingdom and provides sessions in English.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Demi Abbott have?
Demi Abbott has three years of professional experience as a counsellor.
Is Demi Abbott a licensed therapist?
Yes. Demi Abbott is registered with the BACP and holds a First Degree in Counselling.
In which languages does Demi Abbott provide therapy?
Demi provides therapy in English.
Where is Demi Abbott located?
Demi is based in the United Kingdom.
How can I work with Demi Abbott as my therapist?
You can work with Demi Abbott through video calls, phone sessions, live chat, or text-based messaging.
Does Demi Abbott work with international clients?
Demi Abbott does not currently work with international clients.
How much does therapy with Demi Abbott cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Practical therapeutic approaches for online sessions
Client-Centered Therapy focuses on the client’s own experience and emphasizes empathy, active listening and an accepting therapeutic relationship. It helps people who want to explore how they feel, develop self-awareness and make choices that align with their values.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical strategies to address patterns that contribute to stress, anxiety, low mood or difficulties in daily functioning. It is useful for people seeking structured tools and short-term goals.
Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward desired changes. It is often chosen by people who want focused, goal-oriented sessions that build on existing resources and progress.
Finding the right approach is part of the work. Demi collaborates with each client to determine which methods best match their needs, goals and preferences, and adapts over time as those needs evolve.
Online therapy with Demi uses video calls, phone sessions, live chat or text-based messaging to make attendance easier around work, family and other commitments. These options provide flexibility and accessibility for different lifestyles while supporting ongoing therapeutic work with licensed professionals and therapists.