Denell Ragas, LMHC
- Anxiety and trauma care
- CBT and DBT methods
- Tailored treatment plans
About Denell Ragas
Her therapeutic manner is warm and interactive, built on respect, sensitivity, and compassion. She avoids stigmatizing labels and meets people where they are, shaping conversations to reflect individual values and life circumstances. In practice she blends cognitive-behavioral techniques with Biblical Christian counseling when appropriate, adapting interventions to match each client’s priorities and beliefs.
Denell emphasizes collaborative planning and equips clients with tools they can use between sessions to navigate challenges and everyday stressors. She aims to be a steady, supportive presence in the healing and recovery process and to help people move toward greater wellbeing through personalized treatment and consistent encouragement.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denell Ragas have?
Denell Ragas has 8 years of experience working in mental health.
Is Denell Ragas a licensed therapist?
Yes. Denell Ragas holds an LMHC (Licensed Mental Health Counselor). License details: MA LMHC LMHC12646.
In which languages does Denell Ragas provide therapy?
Denell Ragas provides therapy in English.
Where is Denell Ragas located?
Denell Ragas is located in Massachusetts.
How can I work with Denell Ragas as my therapist?
You can work with Denell Ragas through video calls, phone sessions, live chat, or text-based messaging.
Does Denell Ragas work with international clients?
Denell Ragas does not currently work with international clients.
How much does therapy with Denell Ragas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Denell commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thoughts and behaviors. CBT is goal-oriented and practical, and it is often used for anxiety, depression, and stress-related concerns.She also incorporates Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially helpful for managing intense emotions, impulsivity, and relationship challenges.
Finding the right approach is part of the therapeutic process. Denell works collaboratively with clients to explore which methods best fit their needs, goals, and personal preferences, adjusting the plan as progress is made and priorities evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life and maintain continuity of care. These formats allow licensed professionals to deliver evidence-based interventions and ongoing support while accommodating varying schedules and comfort levels.