Denise Cowley, LCSW
- Stress and anxiety
- Trauma and abuse
- Self esteem support
About Denise Cowley
She emphasizes the courage it takes to seek change and views the therapeutic relationship as a space for support and empowerment. Rather than prescribing a single path, Denise collaborates with clients to identify goals and practical steps forward, honoring individual stories and capacities. Her style is grounded in respect, encouragement, and a focus on solving the problems that interfere with a more satisfying life, helping clients find clearer direction and renewed resilience as they work toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denise Cowley have?
Denise Cowley has 25 years of experience.
Is Denise Cowley a licensed therapist?
Yes. She holds the credential LCSW, which means Licensed Clinical Social Worker. Her license details are FL LCSW SW6176.
In which languages does Denise Cowley provide therapy?
Denise provides therapy in English.
Where is Denise Cowley located?
Denise is located in Florida.
How can I work with Denise Cowley as my therapist?
You can work with Denise through video calls, phone sessions, live chat, or text-based messaging.
Does Denise Cowley work with international clients?
Denise Cowley does not currently work with international clients.
How much does therapy with Denise Cowley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Denise frequently uses Client-Centered Therapy, an approach that centers the client's perspective and values. This method emphasizes empathy, active listening, and collaboration so clients can explore their goals and build confidence at their own pace. It is well suited to concerns about self-esteem, life transitions, and relational issues.
She also applies Cognitive Behavioral Therapy (CBT) to help clients identify and adjust unhelpful thoughts and behaviors. CBT offers practical tools for managing anxiety, stress, mood swings, and patterns that contribute to daily difficulties, so clients can test new coping strategies and see measurable change.
Finding the right approach is part of the therapeutic process. Denise works collaboratively with each person to determine which methods align with their needs, goals, and preferences, and she adapts techniques as progress unfolds. This collaborative stance helps ensure therapy remains relevant and effective for the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it possible to receive consistent support around work, family, or mobility constraints, and allow licensed professionals to tailor the pace and format of sessions to what works best for each client.