Denise Richardson, BACP
- Stress and anxiety
- Relationship help
- Grief support
About Denise Richardson
At the start of therapy she carefully assesses each person’s situation to identify the approaches that best fit their needs, tailoring interventions to issues such as stress, anxiety, depression, relationship difficulties, grief, trauma, self-esteem, parenting challenges, and life transitions. Her work also includes supporting people with intimacy and attachment concerns, substance-related difficulties, and family or blended-family conflicts.
In addition to one-to-one work, Denise provides ongoing supervision and mentoring for other therapists, fostering a culture of professional development and sustained well-being in clinical practice. She integrates clinical judgement with compassion and practical strategies to support clearer thinking, improved relationships, and better coping with change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Denise Richardson have?
Denise Richardson has 20 years of experience.
Is Denise Richardson a licensed therapist?
Yes. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Denise Richardson provide therapy?
Denise provides therapy in English.
Where is Denise Richardson located?
Denise Richardson is located in the United Kingdom.
How can I work with Denise Richardson as my therapist?
You can work with Denise Richardson through video calls, phone sessions, live chat, or text-based messaging.
Does Denise Richardson work with international clients?
Denise Richardson does not currently work with international clients.
How much does therapy with Denise Richardson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Denise commonly draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values, accept difficult thoughts or feelings, and take committed steps toward a more meaningful life. ACT is often useful for chronic stress, anxiety, and situations where avoidance limits engagement with life.She also uses Attachment-Based Therapy to explore how early relationship patterns shape present-day connections and emotional safety; this approach supports people working through intimacy issues, abandonment fears, or recurring relationship difficulties.
Client-Centered Therapy is another key element of her practice, providing a nonjudgmental, empathic space where the client’s own goals and pace guide the work. This approach supports self-exploration and rebuilding confidence when facing loss, depression, or life transitions.
Finding the right approach is a collaborative process. Denise will discuss options with each person and adapt methods to fit individual needs, goals, and preferences so the therapy feels relevant and workable.
Online sessions - whether by video call, phone, live chat, or text messaging - offer practical flexibility for people balancing work, family, or mobility needs. These formats make it easier to maintain regular contact with a licensed professional, continue progress between in-person commitments, and access support from familiar surroundings.