Diana Ingram, PACFA
Experienced Australian therapist supporting families and individuals
- 22 years experience
- Trauma and anxiety support
- Parenting and family help
About Diana Ingram
Diana Ingram is a credentialed Australian therapist with 22 years of professional experience working with people across the lifespan. She holds PACFA, a recognised professional credential in Australia, and draws on extensive clinical work supporting clients through stress, anxiety, trauma and abuse, parenting challenges, and depression.
Her practice includes work with couples, individuals, children, and adolescents, and she has supported people from First Nations communities, migrant backgrounds, those who are neurodiverse, and those who are gender diverse. Diana has particular experience assisting clients affected by domestic and family violence and by the complex effects of trauma.
She approaches therapy from a strengths-based perspective, believing that clients are the experts in their own stories and that they already possess resources to help move through difficult moments. Diana emphasises collaboration and practical support, helping people take the courageous first steps toward a more fulfilling and happier life. She is based in Australia and is currently accepting new clients.
Her practice includes work with couples, individuals, children, and adolescents, and she has supported people from First Nations communities, migrant backgrounds, those who are neurodiverse, and those who are gender diverse. Diana has particular experience assisting clients affected by domestic and family violence and by the complex effects of trauma.
She approaches therapy from a strengths-based perspective, believing that clients are the experts in their own stories and that they already possess resources to help move through difficult moments. Diana emphasises collaboration and practical support, helping people take the courageous first steps toward a more fulfilling and happier life. She is based in Australia and is currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflicts
Additional Focus Areas
Chronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)
Frequently Asked Questions
How much experience does Diana Ingram have?
Diana Ingram has 22 years of professional experience.
Is Diana Ingram a licensed therapist?
Yes, she holds PACFA.
In which languages does Diana Ingram provide therapy?
English.
Where is Diana Ingram located?
Australia.
How can I work with Diana Ingram as my therapist?
You can work with Diana Ingram through video calls, phone sessions, live chat, or text-based messaging.
Does Diana Ingram work with international clients?
Diana Ingram does not currently work with international clients.
How much does therapy with Diana Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online options with Diana Ingram
Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take practical steps toward a more meaningful life. It is often used for anxiety, stress, depression, and situations where avoidance has become limiting.Attachment-Based Therapy focuses on understanding patterns in relationships that began in early life and how those patterns affect present-day connections. It can be helpful for relationship difficulties, family concerns, and issues linked to early relational wounds.
Finding the right approach is part of the therapeutic journey and Diana works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She tailors sessions so clients can try techniques, reflect on what helps, and adjust the plan together with their therapist.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging - allowing work to continue around work, family, health, or mobility needs. These options make consistent support more accessible and can help clients maintain momentum between sessions while working with licensed professionals experienced in these approaches.