Diana Iniguez-Corlew, LPCC, LPC

Approaches and the Value of Online Therapy

Diana integrates client-centered therapy, which focuses on empathy, active listening, and helping people build a stronger sense of self by exploring their values and strengths. This approach is often useful for those working through relationship and identity concerns and for people who benefit from a supportive, nonjudgmental therapeutic relationship.

She also uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns. CBT is practical and problem oriented, and it can be effective for anxiety, depression, stress, and many day-to-day challenges.

Mindfulness therapy is another tool in her practice, teaching present-moment awareness and stress-reduction skills that can help with emotional regulation and coping with persistent worry or reactivity.

Choosing the right approach is part of the therapeutic process, and Diana works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time as progress and priorities evolve.

Online therapy offers flexibility and greater access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, to continue care across distances, and to use different formats for different needs, while working with licensed professionals and therapists who tailor treatment to each individual.