Diane Smith, BACP
- Stress and anxiety
- Relationship support
- Self esteem work
About Diane Smith
Her practice also addresses motivation, confidence, and a range of related concerns where people often seek support. Diane holds the BACP credential - the British Association for Counselling and Psychotherapy - and works with clients in the United Kingdom. Her approach blends practical strategies with an understanding of individual experience, aiming to create a personalised plan that reflects each person’s goals and values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Diane Smith have?
Diane Smith has three years of professional experience working with people on issues such as stress, anxiety, relationships, trauma and abuse, self-esteem, and depression.
Is Diane Smith a licensed therapist?
Yes. Diane Smith holds the BACP credential (British Association for Counselling and Psychotherapy) and is licensed to practise in the United Kingdom.
In which languages does Diane Smith provide therapy?
Diane Smith provides therapy in English.
Where is Diane Smith located?
Diane Smith is located in the United Kingdom.
How can I work with Diane Smith as my therapist?
You can work with Diane Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Diane Smith work with international clients?
Diane Smith does not currently work with international clients.
How much does therapy with Diane Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Diane
Diane draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy to guide her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while committing to actions that reflect their values, which can be useful for anxiety, low motivation, and stress. Attachment-Based Therapy explores patterns formed in close relationships to improve connection and security, often helping those with relationship difficulties and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours to reduce symptoms of anxiety and depression and improve coping skills.Finding the right therapeutic approach is part of the process, and Diane works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She combines the client’s perspective with therapeutic tools to shape a personalised plan.
Online therapy offers flexible options for engaging in that work. Sessions may take place by video call or phone, and additional support can be provided through live chat or text-based messaging. These formats make it easier to fit therapy into busy schedules and to maintain continuity of care across different life circumstances while working with licensed professionals and therapists.