Digna Patel, BACP
- Stress and anxiety
- Relationship support
- Tailored treatment plans
About Digna Patel
Recognising that the first step toward a more fulfilling life often takes courage, she offers steady support throughout the process and adapts her methods to suit what each person finds most helpful. Digna is registered with the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK, and she draws on that professional framework to guide ethical and effective care.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Digna Patel have?
Digna Patel has five years of professional therapy and counselling experience.
Is Digna Patel a licensed therapist?
Yes. She holds registration with the British Association for Counselling and Psychotherapy (BACP) and is licensed in the United Kingdom.
In which languages does Digna Patel provide therapy?
She provides therapy in English.
Where is Digna Patel located?
She is located in the United Kingdom.
How can I work with Digna Patel as my therapist?
You can work with Digna Patel through video calls, phone sessions, live chat, or text-based messaging.
Does Digna Patel work with international clients?
Digna Patel does not currently work with international clients.
How much does therapy with Digna Patel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that inform online therapy and how it helps
Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings without getting stuck in them, and focuses on identifying personal values to guide meaningful action - it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy looks at patterns formed in early relationships and how they influence current connections; it can assist with relationship challenges, intimacy-related issues, and attachment concerns. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns, offering practical strategies for symptoms of anxiety, low mood, and problem-solving.
Finding the best approach is part of the therapeutic journey, and Digna Patel works collaboratively with each person to explore which methods fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and responsive.
Online therapy with Digna uses flexible formats - video calls, phone sessions, live chat, or text-based messaging - allowing people to access licensed professionals from home or other convenient locations. These options support regular engagement, make it easier to fit sessions into busy lives, and allow the therapeutic work to continue even when in-person meetings are not possible.