Donda Roach, LCSW
Client-centered support for life changes
- Client-centered therapy
- CBT and solution-focused
- Stress and anxiety support
About Donda Roach
Donda Roach is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with 14 years of experience. She focuses on helping people shift difficult life circumstances into meaningful achievements by offering practical, strengths-based support.
Donda works with individuals facing depression, anxiety, stress, trauma, and major life changes, guiding them through transitions and emotional challenges. Her work emphasizes the client as the expert in their own life, and she partners with each person to identify and build the tools needed to move forward.
Her therapeutic stance blends client-centered care with solution-focused strategies and draws from Cognitive Behavioral Therapy (CBT) to address thoughts, feelings, and behaviors that contribute to distress. This combination aims to highlight personal strengths while developing concrete skills for coping and growth. Donda approaches each case with empathy and respect, helping clients reframe obstacles into opportunities for change and resilience.
Donda works with individuals facing depression, anxiety, stress, trauma, and major life changes, guiding them through transitions and emotional challenges. Her work emphasizes the client as the expert in their own life, and she partners with each person to identify and build the tools needed to move forward.
Her therapeutic stance blends client-centered care with solution-focused strategies and draws from Cognitive Behavioral Therapy (CBT) to address thoughts, feelings, and behaviors that contribute to distress. This combination aims to highlight personal strengths while developing concrete skills for coping and growth. Donda approaches each case with empathy and respect, helping clients reframe obstacles into opportunities for change and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Donda Roach have?
Donda Roach has 14 years of experience.
Is Donda Roach a licensed therapist?
Yes. She holds the credential LCSW. License details are OK LCSW 3163.
In which languages does Donda Roach provide therapy?
Donda Roach provides therapy in English.
Where is Donda Roach located?
Donda Roach is located in Oklahoma.
How can I work with Donda Roach as my therapist?
You can work with Donda Roach through video calls, phone sessions, live chat, or text-based messaging.
Does Donda Roach work with international clients?
Donda Roach does not currently work with international clients.
How much does therapy with Donda Roach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Donda Roach uses client-centered, solution-focused, and cognitive behavioral approaches to help people navigate emotional and practical challenges. Client-centered therapy emphasizes empathy and support, creating space for clients to explore their values and goals while building self-confidence and emotional insight. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be especially useful for anxiety, depression, and stress management. Solution-focused therapy concentrates on clear, actionable goals and small steps toward change, making it well suited to life transitions and problem-solving.Choosing the right approach is part of the therapeutic process, and Donda Roach collaborates with each person to determine what fits best. She works with clients to consider their needs, goals, and preferences and adapts methods so therapy feels practical and relevant. This collaborative stance helps ensure treatment matches the client’s pace and priorities.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options support scheduling needs and make it easier to maintain continuity of care while balancing work, family, and other responsibilities. Licensed professionals and therapists can use these formats to deliver consistent, goal-oriented support across a range of concerns.