Donna Holden, LMFT
- Stress and anxiety support
- Couples and family therapy
- Parenting and caregiver guidance
About Donna Holden
She is particularly dedicated to improving communication, resolving family conflict, and equipping couples with tools to handle disagreements and strengthen connection. Donna also addresses issues such as control struggles, questions about life purpose, and social anxiety or phobia, shaping conversations and treatment plans to reflect each client’s goals and values. Her practice emphasizes respect, sensitivity, and empathy in every interaction, and she encourages those taking the first step toward therapy as a meaningful act of self-care.
Therapeutic methods commonly used include client-centered techniques that honor the individual’s perspective, cognitive behavioral strategies to shift unhelpful thinking and behavior patterns, and emotionally focused ideas for improving relational bonds. Sessions are conducted in English and oriented to the needs of people and families in Oklahoma.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donna Holden have?
Donna Holden has 13 years of experience.
Is Donna Holden a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details: OK LMFT 11769.
In which languages does Donna Holden provide therapy?
Donna Holden provides therapy in English.
Where is Donna Holden located?
Donna Holden is located in Oklahoma.
How can I work with Donna Holden as my therapist?
You can work with Donna Holden through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Holden work with international clients?
Donna Holden does not currently work with international clients.
How much does therapy with Donna Holden cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Donna Holden integrates client-centered therapy and cognitive behavioral therapy to support clients through stress, anxiety, depression, and relationship difficulties. Client-centered therapy emphasizes empathy, active listening, and respect for each person’s perspective, helping clients feel heard and understood as they explore their goals. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for reducing anxiety and improving mood.She also draws on emotionally-focused therapy when working with couples and families, guiding partners to express underlying emotions and rebuild secure connections. Choosing the right approach is part of the therapeutic process - Donna collaborates with clients to determine which methods best align with their needs, preferences, and life circumstances, and she adapts the plan as progress unfolds.
Online therapy makes these approaches accessible through flexible communication options including video calls, phone sessions, live chat, and text-based messaging. Working with licensed professionals via these formats allows therapy to fit into busy schedules, reach clients who live at a distance, and maintain continuity of care when in-person sessions are not possible.