Donna Miles Asare, LCSW
- Stress and anxiety support
- Boosting self esteem
- Depression counseling
About Donna Miles Asare
She approaches each person as the expert of their own story, building on existing resources and resilience rather than assuming solutions from the outside. Donna focuses on creating a collaborative space where clients can explore what matters to them, clarify priorities, and develop tools to manage difficult thoughts and emotions. She recognizes that starting therapy takes courage and values the decision to seek support as an important first step.
Donna combines evidence-based techniques with a compassionate, respectful style, aiming to help clients increase coping skills, enhance self-worth, and reduce symptoms that interfere with daily life. Her practice emphasizes practical strategies and steady progress so clients can move forward with greater confidence and balance.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Donna Miles Asare have?
Donna Miles Asare has four years of professional experience.
Is Donna Miles Asare a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 99174.
In which languages does Donna Miles Asare provide therapy?
She provides therapy in English.
Where is Donna Miles Asare located?
Donna Miles Asare is located in California.
How can I work with Donna Miles Asare as my therapist?
You can work with Donna Miles Asare through video calls, phone sessions, live chat, or text-based messaging.
Does Donna Miles Asare work with international clients?
Yes, Donna Miles Asare works with international clients.
How much does therapy with Donna Miles Asare cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Donna uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to clarify personal values that guide meaningful action. ACT is useful for anxiety, low motivation, and patterns that interfere with living in line with what matters most.Cognitive Behavioral Therapy (CBT) is another mainstay of her work. CBT focuses on identifying unhelpful thinking patterns and learning practical skills to change reactions and behaviors. It often helps with anxiety, depression, and improving daily functioning.
Donna treats the choice of therapeutic approach as a collaborative process. She works with clients to assess needs, goals, and preferences, and adjusts techniques over time so the plan fits each person’s life and priorities.
Online therapy offers flexible ways to engage in this work - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or to connect from different locations. These options allow clients and therapists to focus on progress and skill-building in formats that feel most accessible and practical.